AAROGYAME MAHABAGYAM
Thursday, May 1, 2008
After Pregnancy
I delivered 6 weeks back and now want to kick start losing all those preggie pounds. I need to lose 20 pounds 
Plz..kodiga tips ivvandi...Am still nursing so want a balance..
Pregnancy weight dani antghala ade pothundi ani vinna. inka if you are feeding your kid there is chance of losing weight even more quick. After 3 months of delivery start excercising at home. Idi ma Cousins dwara vinna tips anthe - Sushma
Weight delivery tharvatha vati anthata adhey thagguthundhi antey baby weight thagguthundhi anthey migilina gain chesina weight we have to get rid by doing some exercises
nursing chesthunnavu kabatti konchem weight easy ga pothundhi ,nursing tho patu if u do some exercises related to which part u gained u can shed off excess weight gain - Vidya
Have 3 small meals and 3 snacks a day Visa.......jus like during pregnancy...... definite ga u'll lose the weight....and try to move around a lot if ur health permits.....this should help.... - Bhargavi
Neeku postnatal exercises cheppi vuntaru kadha mee hospital vallu... ave cheyyi. avi kuda 3 months ayyaka start cheyyali. inka feeding chesthavu kadha so ippude dieting cheyyaku... ante fruits tho patu, milk adhi thagu. ghee, oil mari ekkuva use cheyyaku. 1 year tharvatha automatic ga prepregnancy weight ki vasthavu, feeding gurinchi konchem fat store ayyi vuntundhi body lo. feeding apesaka adhi kuda pothundhi. okkati enti ante tummy thagge exercises cheyyi. lekapothe adhi thaggadhu. nenu weight mamuluga vachchina exercises adhi strict ga cheyyaka tummy thaggaledhu :( all the best!!! - Suhasini
Ippudu naa prob enti antey..I was doing fine until recently..Naa milk production suddenga drop ayindhi, so everyone wanted me to eat more Ippudu naaku visukuga vundi...Am scared that if I cut down on my food, my milk production will get worse...Andhukey food control cheykunda exercise evaina cheyacha ani alochistuna. As u guys say, probably I'll start with some light floor exercise from Feb...
Suhasini...naaku exercise emm chepaledhu. Am wearing postpartum belt and doing breathing exercise. Docni treadmill cheycha ani aduguthey....nee milk supply inka taguthaadi..be careful antundi
One year daaga ela bulldozerla vundalna Jezzzzzzz...
naaku telisina friend ki doc delivery taravatha 3 months nunchi excersice cheyochu ani cheppindi anta.. but she was not having time to do that.. kani excersice lekunda ee madhya taggatam ledu anta weight after pregnency.. chaala mandi chepthunnaru.. kani if ur doc suggests u take more time before u excersice and all.. its better to follow ur docs words i guess.. - Vineela
neeku milk kosam eat bread nd dondakaya(i forgot the name in english)
ivi thintey milk baaga vasthundhi.also me doc ne milk production ki supplements vuntayi adugu -Vidya
For milk production..try to eat more veggies n drink milk...especially my doc suggested malt..which is in beer(sorry,it helps a lot it seems)..ofcourse no alchohol one in super markets.if u really need it,try this one.. - Amulya
Try to have more milk, bread and leafy vegetables like spinach, methi etc. they will help u a lot in producing milk. aku kuralu thinte emi lavu avvavu, dhantlo fat content emi vundadhu kadha so nuvvu bhayapadakkarledhdhu.
kinda link lo konni abdominal exercises vunnayi chudu...
http://www.bodybuilding.com/fun/exercises.php?mainMuscle=Abdominals
without dumbbells simple vi 2, 3 exercises vunnayi ra... nenu chesedhanni. bane pani chesthayi. 3months tharvatha light ga ilantivi cheyyi. evening light ga walking cheyyi. chal manchidhi ra... nuvvu 1 year lo thappakunda weight thagguthavu. amma vallu vellipoyaka pani antha nuvee chesukovaliga! all the best ra :) - Suhasini
Dont worry abt ur weight and size...it will not go so soon, but will go gradually by the end of ur babies first yr...so dont worry much abt it and eat as much as u can.
Naku delivery ayyi oka 8 months avutondi, almost weight antha lose aipoyanu because of breast feeding( strictly breastfeeding) kani adi ento naku potta matram stretch ayindi atlagey undi poyindi loose gha pls help yoga chestunna. Belt kuda petukuntunna kani aaaa stretch aina part matram atlagey undi. dresses kani pants kani vesukuntey asalu baledu. em cheyali stomach thight avadaniki. avarikaina telustey chepandi pls... -
Naku delivery ayyi 10 months avutondi,nenu delivery aina 6 months nunchi not heavy exercises kani excersise chestunna like yoga,kani na potta,thighs and weight eee matram tagaledu. nenu still breastfeeding. taganu kani lavugha unna nenu koncham sanapadanu antey kani weight lo eee matram change ledu. nenu sarigha cheyadam leda or else breastfeeding chestunna ani tagadam leda. entho emi ardam kavadam ledu. poni gym ki velldam antey time undi kani ma ammaiy tho kastam koncham. - Sireesha
Plz..kodiga tips ivvandi...Am still nursing so want a balance.. Pregnancy weight dani antghala ade pothundi ani vinna. inka if you are feeding your kid there is chance of losing weight even more quick. After 3 months of delivery start excercising at home. Idi ma Cousins dwara vinna tips anthe - Sushma
Weight delivery tharvatha vati anthata adhey thagguthundhi antey baby weight thagguthundhi anthey migilina gain chesina weight we have to get rid by doing some exercises
nursing chesthunnavu kabatti konchem weight easy ga pothundhi ,nursing tho patu if u do some exercises related to which part u gained u can shed off excess weight gain - Vidya
Have 3 small meals and 3 snacks a day Visa.......jus like during pregnancy...... definite ga u'll lose the weight....and try to move around a lot if ur health permits.....this should help.... - Bhargavi
Neeku postnatal exercises cheppi vuntaru kadha mee hospital vallu... ave cheyyi. avi kuda 3 months ayyaka start cheyyali. inka feeding chesthavu kadha so ippude dieting cheyyaku... ante fruits tho patu, milk adhi thagu. ghee, oil mari ekkuva use cheyyaku. 1 year tharvatha automatic ga prepregnancy weight ki vasthavu, feeding gurinchi konchem fat store ayyi vuntundhi body lo. feeding apesaka adhi kuda pothundhi. okkati enti ante tummy thagge exercises cheyyi. lekapothe adhi thaggadhu. nenu weight mamuluga vachchina exercises adhi strict ga cheyyaka tummy thaggaledhu :( all the best!!! - Suhasini
Ippudu naa prob enti antey..I was doing fine until recently..Naa milk production suddenga drop ayindhi, so everyone wanted me to eat more
Ippudu naaku visukuga vundi...Am scared that if I cut down on my food, my milk production will get worse...Andhukey food control cheykunda exercise evaina cheyacha ani alochistuna. As u guys say, probably I'll start with some light floor exercise from Feb...Suhasini...naaku exercise emm chepaledhu. Am wearing postpartum belt and doing breathing exercise. Docni treadmill cheycha ani aduguthey....nee milk supply inka taguthaadi..be careful antundi
One year daaga ela bulldozerla vundalna
Jezzzzzzz...naaku telisina friend ki doc delivery taravatha 3 months nunchi excersice cheyochu ani cheppindi anta.. but she was not having time to do that.. kani excersice lekunda ee madhya taggatam ledu anta weight after pregnency.. chaala mandi chepthunnaru.. kani if ur doc suggests u take more time before u excersice and all.. its better to follow ur docs words i guess.. - Vineela
neeku milk kosam eat bread nd dondakaya(i forgot the name in english)
ivi thintey milk baaga vasthundhi.also me doc ne milk production ki supplements vuntayi adugu -Vidya
For milk production..try to eat more veggies n drink milk...especially my doc suggested malt..which is in beer(sorry,it helps a lot it seems)..ofcourse no alchohol one in super markets.if u really need it,try this one.. - Amulya
Try to have more milk, bread and leafy vegetables like spinach, methi etc. they will help u a lot in producing milk. aku kuralu thinte emi lavu avvavu, dhantlo fat content emi vundadhu kadha so nuvvu bhayapadakkarledhdhu.
kinda link lo konni abdominal exercises vunnayi chudu...
http://www.bodybuilding.com/fun/exercises.php?mainMuscle=Abdominals
without dumbbells simple vi 2, 3 exercises vunnayi ra... nenu chesedhanni. bane pani chesthayi. 3months tharvatha light ga ilantivi cheyyi. evening light ga walking cheyyi. chal manchidhi ra... nuvvu 1 year lo thappakunda weight thagguthavu. amma vallu vellipoyaka pani antha nuvee chesukovaliga! all the best ra :) - Suhasini
Dont worry abt ur weight and size...it will not go so soon, but will go gradually by the end of ur babies first yr...so dont worry much abt it and eat as much as u can.
Naku delivery ayyi oka 8 months avutondi, almost weight antha lose aipoyanu because of breast feeding( strictly breastfeeding) kani adi ento naku potta matram stretch ayindi atlagey undi poyindi loose gha pls help yoga chestunna. Belt kuda petukuntunna kani aaaa stretch aina part matram atlagey undi. dresses kani pants kani vesukuntey asalu baledu. em cheyali stomach thight avadaniki. avarikaina telustey chepandi pls... -
Naku delivery ayyi 10 months avutondi,nenu delivery aina 6 months nunchi not heavy exercises kani excersise chestunna like yoga,kani na potta,thighs and weight eee matram tagaledu. nenu still breastfeeding. taganu kani lavugha unna nenu koncham sanapadanu antey kani weight lo eee matram change ledu. nenu sarigha cheyadam leda or else breastfeeding chestunna ani tagadam leda. entho emi ardam kavadam ledu. poni gym ki velldam antey time undi kani ma ammaiy tho kastam koncham. - Sireesha
Labels: Pregnancy Related Queries
posted by Sameera Vanam at 10:26:00 AM
5 Comments:
Hi girls am Jo. Menu delivery aye 6 months avthundi ,naku sarega palu padledu so,baby ki bittile feed esthuna,so nka nenu m fat thgaledu,na stmoach kuda alge vundi pls nku adyna tip chepndi pls...
Hi girls am Jo. Menu delivery aye 6 months avthundi ,naku sarega palu padledu so,baby ki bittile feed esthuna,so nka nenu m fat thgaledu,na stmoach kuda alge vundi pls nku adyna tip chepndi pls...
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