AAROGYAME MAHABAGYAM
Friday, May 2, 2008
Sleepless Nights
Hi friends...gatha 5 daysga nidra pattatam ledhu...dinner 7:30ki thinesthaamu, 9 ki padukovatam alavaatu...eppudu office gurinchi, 4 years ga india vellaledhu - ee aalochanalu...mind clear avvatam ledhu. Help me gals... - Anupama
Nadhi completely opposite situation yeppudu nidra pothuntanu...rojuku atleast 10 hours anna kavali...ippudu time undatam ledhu.....coming to the point
first thing yekkuva ga allochinchaku.....and mind clear ga chesuko...the best thing is doing meditation or yoga....which is really good for mental peace....and go for a walk in the night before going to bed....and listen to good music...me bed room lo manchi smell unna candles pettuko..and lighting dim ga undela chusuko....other things are
Go to bed and wake up at the same times each day. Your circadian clock, which maintains your sleep-wake cycle, is strengthened by a regular sleep-wake time.
# Establish a bedtime routine. Take a hot bath, read a book or listen to soothing music.
# Create an environment conducive to sleep. Make your room dark, cool and quiet.
# Have a comfortable mattress and pillow.
# Remove anything unrelated to sleep from the room. Remove computers and televisions.
# Do not eat anything two to three hours before bedtime. Eating and drinking before bed can cause nighttime awakenings.
# Exercise regularly. Finish at least a few hours before bedtime.
# Avoid caffeine, alcohol and nicotine close to bedtime.
hope this helps....
and i know 4 years nundi India ku vellaledhu kada....so aa feeling undachu...make your trip soon as possible....so that you feel happy.....hope this helps
Nadhi completely opposite situation yeppudu nidra pothuntanu...rojuku atleast 10 hours anna kavali...ippudu time undatam ledhu.....coming to the point
first thing yekkuva ga allochinchaku.....and mind clear ga chesuko...the best thing is doing meditation or yoga....which is really good for mental peace....and go for a walk in the night before going to bed....and listen to good music...me bed room lo manchi smell unna candles pettuko..and lighting dim ga undela chusuko....other things are
Go to bed and wake up at the same times each day. Your circadian clock, which maintains your sleep-wake cycle, is strengthened by a regular sleep-wake time.
# Establish a bedtime routine. Take a hot bath, read a book or listen to soothing music.
# Create an environment conducive to sleep. Make your room dark, cool and quiet.
# Have a comfortable mattress and pillow.
# Remove anything unrelated to sleep from the room. Remove computers and televisions.
# Do not eat anything two to three hours before bedtime. Eating and drinking before bed can cause nighttime awakenings.
# Exercise regularly. Finish at least a few hours before bedtime.
# Avoid caffeine, alcohol and nicotine close to bedtime.
hope this helps....
and i know 4 years nundi India ku vellaledhu kada....so aa feeling undachu...make your trip soon as possible....so that you feel happy.....hope this helps
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:40:00 PM
1 Comments:
yoga and meditation is the best medicine for u. Along with that... inka meeku alochanalu vastu unte.. then continue it.. alaage alochistune undandi.. kaakapote.. oke alochana continue cheyyandi.. dont shift the thinkings.. then u wil sleep automatically..
HAVE A GOOD SLEEP.. WE HAVE A VERY LITTLE LIFE.. SO, ENJOY EACH AND EVERY MINUTE ... IF U CANNOT SOLVE A PROBLEM.. THEN WHY TO WORRY ABOUT IT.. TIME WILL SOLVE ALL PROBLEMS... JUST BELIEVE IN IT AND KEEP SMILING..
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