AAROGYAME MAHABAGYAM
Friday, May 2, 2008
Dry Cough
Gals,any home remedy for dry cough? My husband is having it for the last two to three weeks. he had fever 2 weeks ago and still he is coughing. He is finding it very difficult while at work and has very bad dry cough, I think its due to Phelgm......
Can anyone suggest any remedy for this?. Hope someone helps me out.....Thx.. - Sailu
Vaamu kaani honey+turmeric kaani try chesaara ???
try one spoon of turmeric+honey before going to bed... - Shwetha
Can anyone suggest any remedy for this?. Hope someone helps me out.....Thx.. - Sailu
Vaamu kaani honey+turmeric kaani try chesaara ???
try one spoon of turmeric+honey before going to bed... - Shwetha
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:53:00 PM
2 comments
Acidity
Acidity taggadaniki chitka emina vunte cheppandi plz.....tablets kadu, intlo chesukune chitka...idi chala urgent.. - Nirupama
Naaku acidity undendi, I started eating small meals many times, it gave me lot of relief and I try to eat atleast 2 hours before goin to bed in the night. This also helped me a lot. Now I feel much better. **I try to follow this, but sometimes its not possible but I definilty do follow when I can do it. -- Sailu
-----
My husband too had acidity problem...drinking plenty of water helped him a lot...these days naaku baddakam akkuvayyi water chaala thakkuva thaaguthunnanu...daantho naaku acidity problem start ayyindi...nannu water thagamani cheppi cheppi maa vaaariki visugocchesindi...anduke roju bag lo lunch box tho paatu oka water bottle kooda peduthunnaru ...eppudu koncham better...
immediate relief ante I can say Prilosec...it works well...but if he has severe pain it's better to consult ur PCP... - Shwetha
Naaku acidity undendi, I started eating small meals many times, it gave me lot of relief and I try to eat atleast 2 hours before goin to bed in the night. This also helped me a lot. Now I feel much better. **I try to follow this, but sometimes its not possible but I definilty do follow when I can do it. -- Sailu
-----
My husband too had acidity problem...drinking plenty of water helped him a lot...these days naaku baddakam akkuvayyi water chaala thakkuva thaaguthunnanu...daantho naaku acidity problem start ayyindi...nannu water thagamani cheppi cheppi maa vaaariki visugocchesindi...anduke roju bag lo lunch box tho paatu oka water bottle kooda peduthunnaru ...eppudu koncham better...
immediate relief ante I can say Prilosec...it works well...but if he has severe pain it's better to consult ur PCP... - Shwetha
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:50:00 PM
1 comments
Tiredness
Idi okka pedda favour or help anukondi...
Ammayilu....naa profession meelo chaala mandiki telusu...kani dani valla vache side effects prolly kontha mandi ke telusu...
Work nunchi vachinagane...ye joint ki aaa joint gatigaaa patukopotayi....
vachina ventane even few minutes kurchunaa...inka ante legalenu ani ardhamcheskondi....so enta tired unna...intiki vachina ventane vanta kanistam alavatu cheskunna...lepote inka chala kastam meeda vanta cheyalsi vastundi....
inka night padukuntam ante...okka 2 -3 hrs variki tossing and turning...nidra pataka...pains valla....but yetlago poduna legisi warm shower chestaa...dani vala koncham relief...so work ki velli potaa...work lo unna anta sepu emi anipinchadu....inka avutundi anaga...start avutudi...plus work intiki deggara....so i walk home....inka naa kastalu to work...meeru imagine cheskovachu....
(Medical History: 2 years back i had Rheumatoid arthritis...dani effects emi kaadu anukuntunaa...because adi koncham diff style lo badapetindi...
pain bharinchalenu anapudu...warm water lo koncham EPSOM salts vesukuni khalu dani li kn=oncham sepu unda nista...total relief kakapoina....koncham better....
drugs/ tablets mostly avoid chesta...dani vere reason undi....oka phobia laga...unless inka veera severa ayite gani...pain killers vesukoonu...)
idi anta enduku chepanu ante...naaku edaina tips istaru emo ani....
please they will help me a lot....please let me know...thank you so much.... - Amulya
I think your muscles are over worked. I remember reading in your blog or in one of ur answers from your hot seat forum, you lift heavy bags. I think that is causing the pain.
I have back pain, shoulder pain and neck pain. The root cause of all these pains is lack of proper exercise and over stressing certain muscles. The shoulder pain, according to the physical therapist is, carrying heavy stuff. In my case she said, it could be the grocery bags. I live in nyc and unlike most of you suburbanites, I don't have the luxury of driving to the store and getting my groceries. I can't even take a taxi bcz the store is just 2 blocks away. So I just carry them home (if I have lot, I have it home delivered). The therapist said, even thought it is just 2-3 bags, if you do it on a regular basis with lack of exercise, your muscles are stressed out.
Just walking, treadmill, etc...isn't sufficient. Part from the cardio, we have to do certain exercises that target each and every body part. Coming back to me, when I regularly do the simple stretching exercises that i learned during my therapy, my neck, back and shoulders are fine. Manamu manchi eluvaatlu eikuva roojulu paatinchalemu kadha...so when ever I neglect, I am back to square on.
Coming back to you, I think you should consult a doctor. You may require some therapy. For temporary relief try giving heat to your body. Heat pads can do miracles to over stressed muscles. And maintain a good posture.
I don't know how much of this information is relevant to you, but neenu maatram, suthi veesisanu
just like you, even i can't sleep in the nights when i have this pain. I too turn and toss all night....so i can relate to ur pain...
Amu..nee post chadivithe chala badha vesindhi..kanii profession and health both are very important amu..kani personally i think..nuvvu konni rojulu work nundi off teesukoo..so that konchem relief untundhi..and nuvvu off teesukunnapatiki work ki vellinappatiki theda kanapaduthundhi and you will become energetic too ...mariii mana body ni over work chesina kuda battery down ayipoyinattu down ayipothundhi..strength kuda taggipothundhi amu..inka nuvvu young ee kada..just imagine you after 6 to 10 yrs if you continue to over work your body ...apudu asalu strength undadu Amu...manchi food teesukoo..
and konchem exersice cheyyi upper body strength kosam...ekkuva kasta padaddhu exercise kuda..try to do meditation daily twice for atlest 2 timess..this will help you relax your muscles and from tired ness...
work nundi raagane ..vanta ani panulu pettukokunda if psbl take a warm tub bath for atleat 25 mins..lie dowm in the warm water and listen to some pleasant music..this helps you to forget abt your work pressure and any kind of pressure and tired ness and your body will also get relaxed from tired ness....ila cheyatam daily psbl anipinchakapothe..then do it atleast thrice a week Amu....this really helps trust me..
and don forget to take healthy food and drink milk daily for strength...
nenu cheppina danlo emanna offend chesinattu anipisthe ..iam sorry Amu.. - Sravanthi
Ammayilu....naa profession meelo chaala mandiki telusu...kani dani valla vache side effects prolly kontha mandi ke telusu...
Work nunchi vachinagane...ye joint ki aaa joint gatigaaa patukopotayi....
vachina ventane even few minutes kurchunaa...inka ante legalenu ani ardhamcheskondi....so enta tired unna...intiki vachina ventane vanta kanistam alavatu cheskunna...lepote inka chala kastam meeda vanta cheyalsi vastundi....
inka night padukuntam ante...okka 2 -3 hrs variki tossing and turning...nidra pataka...pains valla....but yetlago poduna legisi warm shower chestaa...dani vala koncham relief...so work ki velli potaa...work lo unna anta sepu emi anipinchadu....inka avutundi anaga...start avutudi...plus work intiki deggara....so i walk home....inka naa kastalu to work...meeru imagine cheskovachu....
(Medical History: 2 years back i had Rheumatoid arthritis...dani effects emi kaadu anukuntunaa...because adi koncham diff style lo badapetindi...
pain bharinchalenu anapudu...warm water lo koncham EPSOM salts vesukuni khalu dani li kn=oncham sepu unda nista...total relief kakapoina....koncham better....
drugs/ tablets mostly avoid chesta...dani vere reason undi....oka phobia laga...unless inka veera severa ayite gani...pain killers vesukoonu...)
idi anta enduku chepanu ante...naaku edaina tips istaru emo ani....
please they will help me a lot....please let me know...thank you so much.... - Amulya
I think your muscles are over worked. I remember reading in your blog or in one of ur answers from your hot seat forum, you lift heavy bags. I think that is causing the pain.
I have back pain, shoulder pain and neck pain. The root cause of all these pains is lack of proper exercise and over stressing certain muscles. The shoulder pain, according to the physical therapist is, carrying heavy stuff. In my case she said, it could be the grocery bags. I live in nyc and unlike most of you suburbanites, I don't have the luxury of driving to the store and getting my groceries. I can't even take a taxi bcz the store is just 2 blocks away. So I just carry them home (if I have lot, I have it home delivered). The therapist said, even thought it is just 2-3 bags, if you do it on a regular basis with lack of exercise, your muscles are stressed out.
Just walking, treadmill, etc...isn't sufficient. Part from the cardio, we have to do certain exercises that target each and every body part. Coming back to me, when I regularly do the simple stretching exercises that i learned during my therapy, my neck, back and shoulders are fine. Manamu manchi eluvaatlu eikuva roojulu paatinchalemu kadha...so when ever I neglect, I am back to square on.
Coming back to you, I think you should consult a doctor. You may require some therapy. For temporary relief try giving heat to your body. Heat pads can do miracles to over stressed muscles. And maintain a good posture.
I don't know how much of this information is relevant to you, but neenu maatram, suthi veesisanu
just like you, even i can't sleep in the nights when i have this pain. I too turn and toss all night....so i can relate to ur pain...
Amu..nee post chadivithe chala badha vesindhi..kanii profession and health both are very important amu..kani personally i think..nuvvu konni rojulu work nundi off teesukoo..so that konchem relief untundhi..and nuvvu off teesukunnapatiki work ki vellinappatiki theda kanapaduthundhi and you will become energetic too ...mariii mana body ni over work chesina kuda battery down ayipoyinattu down ayipothundhi..strength kuda taggipothundhi amu..inka nuvvu young ee kada..just imagine you after 6 to 10 yrs if you continue to over work your body ...apudu asalu strength undadu Amu...manchi food teesukoo..
and konchem exersice cheyyi upper body strength kosam...ekkuva kasta padaddhu exercise kuda..try to do meditation daily twice for atlest 2 timess..this will help you relax your muscles and from tired ness...
work nundi raagane ..vanta ani panulu pettukokunda if psbl take a warm tub bath for atleat 25 mins..lie dowm in the warm water and listen to some pleasant music..this helps you to forget abt your work pressure and any kind of pressure and tired ness and your body will also get relaxed from tired ness....ila cheyatam daily psbl anipinchakapothe..then do it atleast thrice a week Amu....this really helps trust me..
and don forget to take healthy food and drink milk daily for strength...
nenu cheppina danlo emanna offend chesinattu anipisthe ..iam sorry Amu.. - Sravanthi
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:46:00 PM
2 comments
Sleepless Nights
Hi friends...gatha 5 daysga nidra pattatam ledhu...dinner 7:30ki thinesthaamu, 9 ki padukovatam alavaatu...eppudu office gurinchi, 4 years ga india vellaledhu - ee aalochanalu...mind clear avvatam ledhu. Help me gals... - Anupama
Nadhi completely opposite situation yeppudu nidra pothuntanu...rojuku atleast 10 hours anna kavali...ippudu time undatam ledhu.....coming to the point
first thing yekkuva ga allochinchaku.....and mind clear ga chesuko...the best thing is doing meditation or yoga....which is really good for mental peace....and go for a walk in the night before going to bed....and listen to good music...me bed room lo manchi smell unna candles pettuko..and lighting dim ga undela chusuko....other things are
Go to bed and wake up at the same times each day. Your circadian clock, which maintains your sleep-wake cycle, is strengthened by a regular sleep-wake time.
# Establish a bedtime routine. Take a hot bath, read a book or listen to soothing music.
# Create an environment conducive to sleep. Make your room dark, cool and quiet.
# Have a comfortable mattress and pillow.
# Remove anything unrelated to sleep from the room. Remove computers and televisions.
# Do not eat anything two to three hours before bedtime. Eating and drinking before bed can cause nighttime awakenings.
# Exercise regularly. Finish at least a few hours before bedtime.
# Avoid caffeine, alcohol and nicotine close to bedtime.
hope this helps....
and i know 4 years nundi India ku vellaledhu kada....so aa feeling undachu...make your trip soon as possible....so that you feel happy.....hope this helps
Nadhi completely opposite situation yeppudu nidra pothuntanu...rojuku atleast 10 hours anna kavali...ippudu time undatam ledhu.....coming to the point
first thing yekkuva ga allochinchaku.....and mind clear ga chesuko...the best thing is doing meditation or yoga....which is really good for mental peace....and go for a walk in the night before going to bed....and listen to good music...me bed room lo manchi smell unna candles pettuko..and lighting dim ga undela chusuko....other things are
Go to bed and wake up at the same times each day. Your circadian clock, which maintains your sleep-wake cycle, is strengthened by a regular sleep-wake time.
# Establish a bedtime routine. Take a hot bath, read a book or listen to soothing music.
# Create an environment conducive to sleep. Make your room dark, cool and quiet.
# Have a comfortable mattress and pillow.
# Remove anything unrelated to sleep from the room. Remove computers and televisions.
# Do not eat anything two to three hours before bedtime. Eating and drinking before bed can cause nighttime awakenings.
# Exercise regularly. Finish at least a few hours before bedtime.
# Avoid caffeine, alcohol and nicotine close to bedtime.
hope this helps....
and i know 4 years nundi India ku vellaledhu kada....so aa feeling undachu...make your trip soon as possible....so that you feel happy.....hope this helps
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:40:00 PM
1 comments
Ear Pain
Gals ma husband ki chevilo noppi anta ante it is clogged and he has cold also ....emi anna home remedy cheppandi plsss - Swapna
may b cold valla chevi noppi vachi vuntadi.....vedi neeti lo zandu balm/amrutanjan/vicks/zinda tilismath vesi aviri padithe cold taggutundi... - Nirupama
chevi neppi unte coconut oil koncham heat chesi danlo kumkuma vesi oka 2-3 drops chevilo veste potundi .oil mari ekkuva heat cheyaku just koncham warm ayye daka chalu - Revathi
sometimes the ear ache may b due to the earwax so
use debrox ear wax removal aa liquid chevilo vesthe if at all any wax it removes it right away
http://pics.drugstore.com/prodimg/149788/200.jpg
it is available in any drugstore even in walmart over the counter - Archana
may b cold valla chevi noppi vachi vuntadi.....vedi neeti lo zandu balm/amrutanjan/vicks/zinda tilismath vesi aviri padithe cold taggutundi... - Nirupama
chevi neppi unte coconut oil koncham heat chesi danlo kumkuma vesi oka 2-3 drops chevilo veste potundi .oil mari ekkuva heat cheyaku just koncham warm ayye daka chalu - Revathi
sometimes the ear ache may b due to the earwax so
use debrox ear wax removal aa liquid chevilo vesthe if at all any wax it removes it right away
http://pics.drugstore.com/prodimg/149788/200.jpg
it is available in any drugstore even in walmart over the counter - Archana
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:37:00 PM
0 comments
Thursday, May 1, 2008
Body Pains
Body pains Ki!!!!!!!!!!!!pls hlp me.........
vipareethamyna body pains ki emi cheyalo cheppandi
ma husband 3days nunchi full body pains tho badhapaduthunnaru
tabs vesukunna relief ledhu
1st body pains ye kadha anukunnnam kaani 2days nunchi shivering nd fever vundhi
so viral yemo ani doubt
majjiga lo baaga sugar kalipi isthunna
ee roju emergency ki vella lemo
emyna chitkalu cheppandi ammayilu as we know in tia some of them/their husbands were attacked with viral fever recently
ento pandaga roju kuda thanu ala badha paduthu bed ki athukkovadam chusthuntey badha vestondhi - Vidya
Don't worry
@urgent care ki vellandi .. flu test tessukondi edhu kanty generally flu is associated with server body pains and fever ...Nennu vachinna first year naaku vachindhi ..SO nakku telssu ...Two days nudi fever anrunarru kabati ..okasari doc ni kavamandi better anipistundhi ... - Sangeetha
vipareethamyna body pains ki emi cheyalo cheppandi
ma husband 3days nunchi full body pains tho badhapaduthunnaru
tabs vesukunna relief ledhu
1st body pains ye kadha anukunnnam kaani 2days nunchi shivering nd fever vundhi
so viral yemo ani doubt
majjiga lo baaga sugar kalipi isthunna
ee roju emergency ki vella lemo
emyna chitkalu cheppandi ammayilu as we know in tia some of them/their husbands were attacked with viral fever recently
ento pandaga roju kuda thanu ala badha paduthu bed ki athukkovadam chusthuntey badha vestondhi - Vidya
Don't worry
@urgent care ki vellandi .. flu test tessukondi edhu kanty generally flu is associated with server body pains and fever ...Nennu vachinna first year naaku vachindhi ..SO nakku telssu ...Two days nudi fever anrunarru kabati ..okasari doc ni kavamandi better anipistundhi ... - Sangeetha
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 7:45:00 PM
3 comments
Sleepless Nights
@friends.....
concieve aina tharvatha night asalu 4 varaku nidhra ravatledhu kani tharvatha baga nidhravasthundhi.....chala ante chala asalu 11 varaku levalenu cos of this im skipping my breakfast .idhi general ga jaruguthundha......im lil worried cos of continuos sleepless nights.....
ela unte inka enni months untundhi emaina remedies unaya? - Sree Haritha
concieve aina tharvatha night asalu 4 varaku nidhra ravatledhu kani tharvatha baga nidhravasthundhi.....chala ante chala asalu 11 varaku levalenu cos of this im skipping my breakfast .idhi general ga jaruguthundha......im lil worried cos of continuos sleepless nights.....
ela unte inka enni months untundhi emaina remedies unaya? - Sree Haritha
Labels: Pregnancy Related Queries
posted by Sameera Vanam at 7:44:00 PM
1 comments
