AAROGYAME MAHABAGYAM
Friday, May 2, 2008
Dry Cough
Gals,any home remedy for dry cough? My husband is having it for the last two to three weeks. he had fever 2 weeks ago and still he is coughing. He is finding it very difficult while at work and has very bad dry cough, I think its due to Phelgm......
Can anyone suggest any remedy for this?. Hope someone helps me out.....Thx.. - Sailu
Vaamu kaani honey+turmeric kaani try chesaara ???
try one spoon of turmeric+honey before going to bed... - Shwetha
Can anyone suggest any remedy for this?. Hope someone helps me out.....Thx.. - Sailu
Vaamu kaani honey+turmeric kaani try chesaara ???
try one spoon of turmeric+honey before going to bed... - Shwetha
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:53:00 PM
2 comments
Acidity
Acidity taggadaniki chitka emina vunte cheppandi plz.....tablets kadu, intlo chesukune chitka...idi chala urgent.. - Nirupama
Naaku acidity undendi, I started eating small meals many times, it gave me lot of relief and I try to eat atleast 2 hours before goin to bed in the night. This also helped me a lot. Now I feel much better. **I try to follow this, but sometimes its not possible but I definilty do follow when I can do it. -- Sailu
-----
My husband too had acidity problem...drinking plenty of water helped him a lot...these days naaku baddakam akkuvayyi water chaala thakkuva thaaguthunnanu...daantho naaku acidity problem start ayyindi...nannu water thagamani cheppi cheppi maa vaaariki visugocchesindi...anduke roju bag lo lunch box tho paatu oka water bottle kooda peduthunnaru ...eppudu koncham better...
immediate relief ante I can say Prilosec...it works well...but if he has severe pain it's better to consult ur PCP... - Shwetha
Naaku acidity undendi, I started eating small meals many times, it gave me lot of relief and I try to eat atleast 2 hours before goin to bed in the night. This also helped me a lot. Now I feel much better. **I try to follow this, but sometimes its not possible but I definilty do follow when I can do it. -- Sailu
-----
My husband too had acidity problem...drinking plenty of water helped him a lot...these days naaku baddakam akkuvayyi water chaala thakkuva thaaguthunnanu...daantho naaku acidity problem start ayyindi...nannu water thagamani cheppi cheppi maa vaaariki visugocchesindi...anduke roju bag lo lunch box tho paatu oka water bottle kooda peduthunnaru ...eppudu koncham better...
immediate relief ante I can say Prilosec...it works well...but if he has severe pain it's better to consult ur PCP... - Shwetha
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:50:00 PM
1 comments
Tiredness
Idi okka pedda favour or help anukondi...
Ammayilu....naa profession meelo chaala mandiki telusu...kani dani valla vache side effects prolly kontha mandi ke telusu...
Work nunchi vachinagane...ye joint ki aaa joint gatigaaa patukopotayi....
vachina ventane even few minutes kurchunaa...inka ante legalenu ani ardhamcheskondi....so enta tired unna...intiki vachina ventane vanta kanistam alavatu cheskunna...lepote inka chala kastam meeda vanta cheyalsi vastundi....
inka night padukuntam ante...okka 2 -3 hrs variki tossing and turning...nidra pataka...pains valla....but yetlago poduna legisi warm shower chestaa...dani vala koncham relief...so work ki velli potaa...work lo unna anta sepu emi anipinchadu....inka avutundi anaga...start avutudi...plus work intiki deggara....so i walk home....inka naa kastalu to work...meeru imagine cheskovachu....
(Medical History: 2 years back i had Rheumatoid arthritis...dani effects emi kaadu anukuntunaa...because adi koncham diff style lo badapetindi...
pain bharinchalenu anapudu...warm water lo koncham EPSOM salts vesukuni khalu dani li kn=oncham sepu unda nista...total relief kakapoina....koncham better....
drugs/ tablets mostly avoid chesta...dani vere reason undi....oka phobia laga...unless inka veera severa ayite gani...pain killers vesukoonu...)
idi anta enduku chepanu ante...naaku edaina tips istaru emo ani....
please they will help me a lot....please let me know...thank you so much.... - Amulya
I think your muscles are over worked. I remember reading in your blog or in one of ur answers from your hot seat forum, you lift heavy bags. I think that is causing the pain.
I have back pain, shoulder pain and neck pain. The root cause of all these pains is lack of proper exercise and over stressing certain muscles. The shoulder pain, according to the physical therapist is, carrying heavy stuff. In my case she said, it could be the grocery bags. I live in nyc and unlike most of you suburbanites, I don't have the luxury of driving to the store and getting my groceries. I can't even take a taxi bcz the store is just 2 blocks away. So I just carry them home (if I have lot, I have it home delivered). The therapist said, even thought it is just 2-3 bags, if you do it on a regular basis with lack of exercise, your muscles are stressed out.
Just walking, treadmill, etc...isn't sufficient. Part from the cardio, we have to do certain exercises that target each and every body part. Coming back to me, when I regularly do the simple stretching exercises that i learned during my therapy, my neck, back and shoulders are fine. Manamu manchi eluvaatlu eikuva roojulu paatinchalemu kadha...so when ever I neglect, I am back to square on.
Coming back to you, I think you should consult a doctor. You may require some therapy. For temporary relief try giving heat to your body. Heat pads can do miracles to over stressed muscles. And maintain a good posture.
I don't know how much of this information is relevant to you, but neenu maatram, suthi veesisanu
just like you, even i can't sleep in the nights when i have this pain. I too turn and toss all night....so i can relate to ur pain...
Amu..nee post chadivithe chala badha vesindhi..kanii profession and health both are very important amu..kani personally i think..nuvvu konni rojulu work nundi off teesukoo..so that konchem relief untundhi..and nuvvu off teesukunnapatiki work ki vellinappatiki theda kanapaduthundhi and you will become energetic too ...mariii mana body ni over work chesina kuda battery down ayipoyinattu down ayipothundhi..strength kuda taggipothundhi amu..inka nuvvu young ee kada..just imagine you after 6 to 10 yrs if you continue to over work your body ...apudu asalu strength undadu Amu...manchi food teesukoo..
and konchem exersice cheyyi upper body strength kosam...ekkuva kasta padaddhu exercise kuda..try to do meditation daily twice for atlest 2 timess..this will help you relax your muscles and from tired ness...
work nundi raagane ..vanta ani panulu pettukokunda if psbl take a warm tub bath for atleat 25 mins..lie dowm in the warm water and listen to some pleasant music..this helps you to forget abt your work pressure and any kind of pressure and tired ness and your body will also get relaxed from tired ness....ila cheyatam daily psbl anipinchakapothe..then do it atleast thrice a week Amu....this really helps trust me..
and don forget to take healthy food and drink milk daily for strength...
nenu cheppina danlo emanna offend chesinattu anipisthe ..iam sorry Amu.. - Sravanthi
Ammayilu....naa profession meelo chaala mandiki telusu...kani dani valla vache side effects prolly kontha mandi ke telusu...
Work nunchi vachinagane...ye joint ki aaa joint gatigaaa patukopotayi....
vachina ventane even few minutes kurchunaa...inka ante legalenu ani ardhamcheskondi....so enta tired unna...intiki vachina ventane vanta kanistam alavatu cheskunna...lepote inka chala kastam meeda vanta cheyalsi vastundi....
inka night padukuntam ante...okka 2 -3 hrs variki tossing and turning...nidra pataka...pains valla....but yetlago poduna legisi warm shower chestaa...dani vala koncham relief...so work ki velli potaa...work lo unna anta sepu emi anipinchadu....inka avutundi anaga...start avutudi...plus work intiki deggara....so i walk home....inka naa kastalu to work...meeru imagine cheskovachu....
(Medical History: 2 years back i had Rheumatoid arthritis...dani effects emi kaadu anukuntunaa...because adi koncham diff style lo badapetindi...
pain bharinchalenu anapudu...warm water lo koncham EPSOM salts vesukuni khalu dani li kn=oncham sepu unda nista...total relief kakapoina....koncham better....
drugs/ tablets mostly avoid chesta...dani vere reason undi....oka phobia laga...unless inka veera severa ayite gani...pain killers vesukoonu...)
idi anta enduku chepanu ante...naaku edaina tips istaru emo ani....
please they will help me a lot....please let me know...thank you so much.... - Amulya
I think your muscles are over worked. I remember reading in your blog or in one of ur answers from your hot seat forum, you lift heavy bags. I think that is causing the pain.
I have back pain, shoulder pain and neck pain. The root cause of all these pains is lack of proper exercise and over stressing certain muscles. The shoulder pain, according to the physical therapist is, carrying heavy stuff. In my case she said, it could be the grocery bags. I live in nyc and unlike most of you suburbanites, I don't have the luxury of driving to the store and getting my groceries. I can't even take a taxi bcz the store is just 2 blocks away. So I just carry them home (if I have lot, I have it home delivered). The therapist said, even thought it is just 2-3 bags, if you do it on a regular basis with lack of exercise, your muscles are stressed out.
Just walking, treadmill, etc...isn't sufficient. Part from the cardio, we have to do certain exercises that target each and every body part. Coming back to me, when I regularly do the simple stretching exercises that i learned during my therapy, my neck, back and shoulders are fine. Manamu manchi eluvaatlu eikuva roojulu paatinchalemu kadha...so when ever I neglect, I am back to square on.
Coming back to you, I think you should consult a doctor. You may require some therapy. For temporary relief try giving heat to your body. Heat pads can do miracles to over stressed muscles. And maintain a good posture.
I don't know how much of this information is relevant to you, but neenu maatram, suthi veesisanu
just like you, even i can't sleep in the nights when i have this pain. I too turn and toss all night....so i can relate to ur pain...
Amu..nee post chadivithe chala badha vesindhi..kanii profession and health both are very important amu..kani personally i think..nuvvu konni rojulu work nundi off teesukoo..so that konchem relief untundhi..and nuvvu off teesukunnapatiki work ki vellinappatiki theda kanapaduthundhi and you will become energetic too ...mariii mana body ni over work chesina kuda battery down ayipoyinattu down ayipothundhi..strength kuda taggipothundhi amu..inka nuvvu young ee kada..just imagine you after 6 to 10 yrs if you continue to over work your body ...apudu asalu strength undadu Amu...manchi food teesukoo..
and konchem exersice cheyyi upper body strength kosam...ekkuva kasta padaddhu exercise kuda..try to do meditation daily twice for atlest 2 timess..this will help you relax your muscles and from tired ness...
work nundi raagane ..vanta ani panulu pettukokunda if psbl take a warm tub bath for atleat 25 mins..lie dowm in the warm water and listen to some pleasant music..this helps you to forget abt your work pressure and any kind of pressure and tired ness and your body will also get relaxed from tired ness....ila cheyatam daily psbl anipinchakapothe..then do it atleast thrice a week Amu....this really helps trust me..
and don forget to take healthy food and drink milk daily for strength...
nenu cheppina danlo emanna offend chesinattu anipisthe ..iam sorry Amu.. - Sravanthi
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:46:00 PM
2 comments
Sleepless Nights
Hi friends...gatha 5 daysga nidra pattatam ledhu...dinner 7:30ki thinesthaamu, 9 ki padukovatam alavaatu...eppudu office gurinchi, 4 years ga india vellaledhu - ee aalochanalu...mind clear avvatam ledhu. Help me gals... - Anupama
Nadhi completely opposite situation yeppudu nidra pothuntanu...rojuku atleast 10 hours anna kavali...ippudu time undatam ledhu.....coming to the point
first thing yekkuva ga allochinchaku.....and mind clear ga chesuko...the best thing is doing meditation or yoga....which is really good for mental peace....and go for a walk in the night before going to bed....and listen to good music...me bed room lo manchi smell unna candles pettuko..and lighting dim ga undela chusuko....other things are
Go to bed and wake up at the same times each day. Your circadian clock, which maintains your sleep-wake cycle, is strengthened by a regular sleep-wake time.
# Establish a bedtime routine. Take a hot bath, read a book or listen to soothing music.
# Create an environment conducive to sleep. Make your room dark, cool and quiet.
# Have a comfortable mattress and pillow.
# Remove anything unrelated to sleep from the room. Remove computers and televisions.
# Do not eat anything two to three hours before bedtime. Eating and drinking before bed can cause nighttime awakenings.
# Exercise regularly. Finish at least a few hours before bedtime.
# Avoid caffeine, alcohol and nicotine close to bedtime.
hope this helps....
and i know 4 years nundi India ku vellaledhu kada....so aa feeling undachu...make your trip soon as possible....so that you feel happy.....hope this helps
Nadhi completely opposite situation yeppudu nidra pothuntanu...rojuku atleast 10 hours anna kavali...ippudu time undatam ledhu.....coming to the point
first thing yekkuva ga allochinchaku.....and mind clear ga chesuko...the best thing is doing meditation or yoga....which is really good for mental peace....and go for a walk in the night before going to bed....and listen to good music...me bed room lo manchi smell unna candles pettuko..and lighting dim ga undela chusuko....other things are
Go to bed and wake up at the same times each day. Your circadian clock, which maintains your sleep-wake cycle, is strengthened by a regular sleep-wake time.
# Establish a bedtime routine. Take a hot bath, read a book or listen to soothing music.
# Create an environment conducive to sleep. Make your room dark, cool and quiet.
# Have a comfortable mattress and pillow.
# Remove anything unrelated to sleep from the room. Remove computers and televisions.
# Do not eat anything two to three hours before bedtime. Eating and drinking before bed can cause nighttime awakenings.
# Exercise regularly. Finish at least a few hours before bedtime.
# Avoid caffeine, alcohol and nicotine close to bedtime.
hope this helps....
and i know 4 years nundi India ku vellaledhu kada....so aa feeling undachu...make your trip soon as possible....so that you feel happy.....hope this helps
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:40:00 PM
1 comments
Ear Pain
Gals ma husband ki chevilo noppi anta ante it is clogged and he has cold also ....emi anna home remedy cheppandi plsss - Swapna
may b cold valla chevi noppi vachi vuntadi.....vedi neeti lo zandu balm/amrutanjan/vicks/zinda tilismath vesi aviri padithe cold taggutundi... - Nirupama
chevi neppi unte coconut oil koncham heat chesi danlo kumkuma vesi oka 2-3 drops chevilo veste potundi .oil mari ekkuva heat cheyaku just koncham warm ayye daka chalu - Revathi
sometimes the ear ache may b due to the earwax so
use debrox ear wax removal aa liquid chevilo vesthe if at all any wax it removes it right away
http://pics.drugstore.com/prodimg/149788/200.jpg
it is available in any drugstore even in walmart over the counter - Archana
may b cold valla chevi noppi vachi vuntadi.....vedi neeti lo zandu balm/amrutanjan/vicks/zinda tilismath vesi aviri padithe cold taggutundi... - Nirupama
chevi neppi unte coconut oil koncham heat chesi danlo kumkuma vesi oka 2-3 drops chevilo veste potundi .oil mari ekkuva heat cheyaku just koncham warm ayye daka chalu - Revathi
sometimes the ear ache may b due to the earwax so
use debrox ear wax removal aa liquid chevilo vesthe if at all any wax it removes it right away
http://pics.drugstore.com/prodimg/149788/200.jpg
it is available in any drugstore even in walmart over the counter - Archana
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 12:37:00 PM
0 comments
Thursday, May 1, 2008
Body Pains
Body pains Ki!!!!!!!!!!!!pls hlp me.........
vipareethamyna body pains ki emi cheyalo cheppandi
ma husband 3days nunchi full body pains tho badhapaduthunnaru
tabs vesukunna relief ledhu
1st body pains ye kadha anukunnnam kaani 2days nunchi shivering nd fever vundhi
so viral yemo ani doubt
majjiga lo baaga sugar kalipi isthunna
ee roju emergency ki vella lemo
emyna chitkalu cheppandi ammayilu as we know in tia some of them/their husbands were attacked with viral fever recently
ento pandaga roju kuda thanu ala badha paduthu bed ki athukkovadam chusthuntey badha vestondhi - Vidya
Don't worry
@urgent care ki vellandi .. flu test tessukondi edhu kanty generally flu is associated with server body pains and fever ...Nennu vachinna first year naaku vachindhi ..SO nakku telssu ...Two days nudi fever anrunarru kabati ..okasari doc ni kavamandi better anipistundhi ... - Sangeetha
vipareethamyna body pains ki emi cheyalo cheppandi
ma husband 3days nunchi full body pains tho badhapaduthunnaru
tabs vesukunna relief ledhu
1st body pains ye kadha anukunnnam kaani 2days nunchi shivering nd fever vundhi
so viral yemo ani doubt
majjiga lo baaga sugar kalipi isthunna
ee roju emergency ki vella lemo
emyna chitkalu cheppandi ammayilu as we know in tia some of them/their husbands were attacked with viral fever recently
ento pandaga roju kuda thanu ala badha paduthu bed ki athukkovadam chusthuntey badha vestondhi - Vidya
Don't worry
@urgent care ki vellandi .. flu test tessukondi edhu kanty generally flu is associated with server body pains and fever ...Nennu vachinna first year naaku vachindhi ..SO nakku telssu ...Two days nudi fever anrunarru kabati ..okasari doc ni kavamandi better anipistundhi ... - Sangeetha
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 7:45:00 PM
3 comments
Sleepless Nights
@friends.....
concieve aina tharvatha night asalu 4 varaku nidhra ravatledhu kani tharvatha baga nidhravasthundhi.....chala ante chala asalu 11 varaku levalenu cos of this im skipping my breakfast .idhi general ga jaruguthundha......im lil worried cos of continuos sleepless nights.....
ela unte inka enni months untundhi emaina remedies unaya? - Sree Haritha
concieve aina tharvatha night asalu 4 varaku nidhra ravatledhu kani tharvatha baga nidhravasthundhi.....chala ante chala asalu 11 varaku levalenu cos of this im skipping my breakfast .idhi general ga jaruguthundha......im lil worried cos of continuos sleepless nights.....
ela unte inka enni months untundhi emaina remedies unaya? - Sree Haritha
Labels: Pregnancy Related Queries
posted by Sameera Vanam at 7:44:00 PM
1 comments
Stomach Pain
Ammayilu..naku morning nundi baga stomach and back pain undhi..ante thelusu kada.....periods.....office lo yemo work challa undhi....Advil vesukunna kani no use.....inka yemmana chitkallu unte chepara?
..Try drinking buttermilk ..chala palachaga chessukunni ....Lekka pothy yogurt anna tennu ...Take care - Sangeetha
Yogurt tenni ..chala water taggu ...Water really helps very well for pain during periods ..Nuvvu water intake all thorough the month increase chesthy ...assalu nekku pain ee raddu ... - Sangeetha
Try Pamprin tablet. It is better than advil and effective also. And another advice, 1 week before periods start eating 10-15 peanuts everyday. It also works.
Here is the link for Pamprin
http://www.chattem.com/products/pamp-ms.asp - Swapna
Neenu shop ki velli chusthanu unte thechukuntanu.....actual ga yeni tablets vesukovachu...period vachinappudu?
Details box meda untayi. Nenu allage vesukuntanu.
On the box they tell to take for every 4-6hrs. When period starts I take 2tablets. Again when I get pain I take another 2tablets. I got after 7hrs, 8hrs like that. I took the next tablet after getting pain only. I stop taking tablets when I don't get any pain. I really can't bear that pain so I do like that. - Swapna
..Try drinking buttermilk ..chala palachaga chessukunni ....Lekka pothy yogurt anna tennu ...Take care - Sangeetha
Yogurt tenni ..chala water taggu ...Water really helps very well for pain during periods ..Nuvvu water intake all thorough the month increase chesthy ...assalu nekku pain ee raddu ... - Sangeetha
Try Pamprin tablet. It is better than advil and effective also. And another advice, 1 week before periods start eating 10-15 peanuts everyday. It also works.
Here is the link for Pamprin
http://www.chattem.com/products/pamp-ms.asp - Swapna
Neenu shop ki velli chusthanu unte thechukuntanu.....actual ga yeni tablets vesukovachu...period vachinappudu?
Details box meda untayi. Nenu allage vesukuntanu.
On the box they tell to take for every 4-6hrs. When period starts I take 2tablets. Again when I get pain I take another 2tablets. I got after 7hrs, 8hrs like that. I took the next tablet after getting pain only. I stop taking tablets when I don't get any pain. I really can't bear that pain so I do like that. - Swapna
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 7:38:00 PM
0 comments
Problem of Wisdom Tooth
Evarikaina panti noppi ki emanna intlo kudire solutions telusa..
wisdom teeth pakkani koncham swelling vachindhi malli sudden ga bhaga neppi puduthundhi matladithe ekkuva vuntunnadhi koncham chavi neppi kuda vastunnadhi neppi periginappudu. - Hema
emi coincidence.... naaku alane ayindii....nenu em vinnanu ante wisdom tooth prob andariki alaa radata.... depends on face structure alaa prob vasthadata...
naaku appudappudu alaa ayyi oka 2-3 days undii thaggipothundii....
so last week vachindii swelling.... naaku thelusu thaguthundii ani... kaani endukaina manchidi ani doc daggariki vellanu.... kaani almost thaggaka vellanu anukoo....
naaku left kinda tooth ayindii.... so vallu chusi neeku alaa avthundii kadaa adi thiseyali ani annaru.... nxt kindha pannu thisesthe.... painadi kindhaki jaare chances unnayata andukani painadi thiyali annaru.... malli ippudu lft ila ayindii... so future right kudaa avochu.... aa rendu kuuuda thisesukooo ani chepparuuu.... naaku full tension inkaa..... ayithe vallu x-rays thisaaru..... inkoka doc ki pampisthanu annaru.... ninna call akkada nundi ravalsindii.... kaani inkaa raledu.... nenu waiting... nd naaku noppi undii ani chepthe vallu evo anti-biotics kudaa icharu....
ayithe amma vallatho same chepthe..... india lo ila evarikaina prob vasthe kindha di thisesi cement nimputharata.... endukante paina teeth mana eye nerves ki connect ayyi untundii ata.... so adi thiyarata.... so maa mom sarigga kanukuni thiyinchuko ani chepparu.....
hope u got my pts....
ofcourse nuv adiginadi solution.... kaani naa experience neeku emaina help avuthadi emo ani raasanu.... naaku thelisi emi solution ledu..... if ny other tell us lets listen..... - Shruthi
inko coincidence naku left bottom teeth eah visikistunnadhi .. kakapothe naku ede first time ravatam Advil vesukuntunnanu dhani effect vunnantha varaku no problem once medicine panicheyatam agipothe na patlu modalu.. - Hema
Shruthi nenu mummy ni adiganu konni chitkalu cheppindhi neekemanna pani chestayemo try cheyyi mummy kuda pikinchukovadhu annadhi naku andhulo almost vachesindhi so asalu vadhu annadhi.
---vedi neellu nuvvu barinchagalginatha koncham salt vesi goggle cheyyi.
---koncham vedi vedi annam aah swelling deggara pettali .
---lavangam koncham veyinchi arinataruvatha grind chesi koncham water tho goggle chesi chudu actually aah powder akkada petti chudamannadhi in case manta pudithe teseyamannadhi.
---dorikithey jamayilu gane zandubalm gane petti chudu.
inka emanna rastaremo chuddam. - Hema
mee mother chepinavi correct..aa methods ee vunnayi pain taggadaniki..juss follow them ,zindatilismath cotton lo munchi pannu daggara pedithe noppi taggutundi... - Nirupama
hema ...manaki Indian stores lo lavanga oil dorukutundhi ..3 ml bottle..dani raasuko pannu meeda ..tagguutndhi...
TIA lone evaroo cheppina salaha idi...idivaraku - Sravanthi
wisdom teeth pakkani koncham swelling vachindhi malli sudden ga bhaga neppi puduthundhi matladithe ekkuva vuntunnadhi koncham chavi neppi kuda vastunnadhi neppi periginappudu. - Hema
emi coincidence.... naaku alane ayindii....nenu em vinnanu ante wisdom tooth prob andariki alaa radata.... depends on face structure alaa prob vasthadata...
naaku appudappudu alaa ayyi oka 2-3 days undii thaggipothundii....
so last week vachindii swelling.... naaku thelusu thaguthundii ani... kaani endukaina manchidi ani doc daggariki vellanu.... kaani almost thaggaka vellanu anukoo....
naaku left kinda tooth ayindii.... so vallu chusi neeku alaa avthundii kadaa adi thiseyali ani annaru.... nxt kindha pannu thisesthe.... painadi kindhaki jaare chances unnayata andukani painadi thiyali annaru.... malli ippudu lft ila ayindii... so future right kudaa avochu.... aa rendu kuuuda thisesukooo ani chepparuuu.... naaku full tension inkaa..... ayithe vallu x-rays thisaaru..... inkoka doc ki pampisthanu annaru.... ninna call akkada nundi ravalsindii.... kaani inkaa raledu.... nenu waiting... nd naaku noppi undii ani chepthe vallu evo anti-biotics kudaa icharu....
ayithe amma vallatho same chepthe..... india lo ila evarikaina prob vasthe kindha di thisesi cement nimputharata.... endukante paina teeth mana eye nerves ki connect ayyi untundii ata.... so adi thiyarata.... so maa mom sarigga kanukuni thiyinchuko ani chepparu.....
hope u got my pts....
ofcourse nuv adiginadi solution.... kaani naa experience neeku emaina help avuthadi emo ani raasanu.... naaku thelisi emi solution ledu..... if ny other tell us lets listen..... - Shruthi
inko coincidence naku left bottom teeth eah visikistunnadhi .. kakapothe naku ede first time ravatam Advil vesukuntunnanu dhani effect vunnantha varaku no problem once medicine panicheyatam agipothe na patlu modalu.. - Hema
Shruthi nenu mummy ni adiganu konni chitkalu cheppindhi neekemanna pani chestayemo try cheyyi mummy kuda pikinchukovadhu annadhi naku andhulo almost vachesindhi so asalu vadhu annadhi.
---vedi neellu nuvvu barinchagalginatha koncham salt vesi goggle cheyyi.
---koncham vedi vedi annam aah swelling deggara pettali .
---lavangam koncham veyinchi arinataruvatha grind chesi koncham water tho goggle chesi chudu actually aah powder akkada petti chudamannadhi in case manta pudithe teseyamannadhi.
---dorikithey jamayilu gane zandubalm gane petti chudu.
inka emanna rastaremo chuddam. - Hema
mee mother chepinavi correct..aa methods ee vunnayi pain taggadaniki..juss follow them ,zindatilismath cotton lo munchi pannu daggara pedithe noppi taggutundi... - Nirupama
hema ...manaki Indian stores lo lavanga oil dorukutundhi ..3 ml bottle..dani raasuko pannu meeda ..tagguutndhi...
TIA lone evaroo cheppina salaha idi...idivaraku - Sravanthi
Labels: TEETH QUERIES
posted by Sameera Vanam at 7:28:00 PM
5 comments
Health Check Ups
Hi girls...
Have anyone done yearly health checkups in india. If yes, can you tell me which one is better.....i did see few packages in india like routine, executive and comprehensive.
Also can you'll please let me know of any good diagnostic centre or hospital which does a good job in doing this health checkups. - Shilpa
Have anyone done yearly health checkups in india. If yes, can you tell me which one is better.....i did see few packages in india like routine, executive and comprehensive.
Also can you'll please let me know of any good diagnostic centre or hospital which does a good job in doing this health checkups. - Shilpa
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 7:26:00 PM
0 comments
NATIONAL SAFETY WEEK
Health Important Tips
* Answer the phone by LEFT ear.
* Do not drink coffee TWICE a day.
* Do not take pills with COOL water.
* Do not have HUGE meals after 5pm.
* Reduce the amount of OILY food you consume.
* Drink more WATER in the morning, less at night.
* Keep your distance from hand phone CHARGERS.
* Do not use headphones/earphone for LONG period of time.
* Best sleeping time is from 10pm at night to 6am in the morning.
* Do not lie down immediately after taking medicine before sleeping.
* When battery is down to the LAST grid/bar, do not answer the phone
as the radiation is 1000 times.
- Nirupama
hey niru... hav a doubt... mamulugaa nights kudaa baaga thagali antaaru kada.... is tht nt tru... bcoz some drink about 1lt of water before sleep.... i alwzz try but eppudu cheyalekapothanu.... - Shruthi
ledu ra...daily mng levagane 1 lt of water tagali(before brushing aithe inka manchidi)..mng ekkuva water tagithe asalu ee health pbms ravu...india lo vunnappudu(before marriage), nenu ragi chembu lo nite water posi mng levagane tagedanni...health chala baguntundi, face lo kuda manchi glow vastundi water ekkuva tagithe......
nite tagalo,ledooooooo naku correct ga idea ledu shruthi... - Nirupama
* Answer the phone by LEFT ear.
* Do not drink coffee TWICE a day.
* Do not take pills with COOL water.
* Do not have HUGE meals after 5pm.
* Reduce the amount of OILY food you consume.
* Drink more WATER in the morning, less at night.
* Keep your distance from hand phone CHARGERS.
* Do not use headphones/earphone for LONG period of time.
* Best sleeping time is from 10pm at night to 6am in the morning.
* Do not lie down immediately after taking medicine before sleeping.
* When battery is down to the LAST grid/bar, do not answer the phone
as the radiation is 1000 times.
- Nirupama
hey niru... hav a doubt... mamulugaa nights kudaa baaga thagali antaaru kada.... is tht nt tru... bcoz some drink about 1lt of water before sleep.... i alwzz try but eppudu cheyalekapothanu.... - Shruthi
ledu ra...daily mng levagane 1 lt of water tagali(before brushing aithe inka manchidi)..mng ekkuva water tagithe asalu ee health pbms ravu...india lo vunnappudu(before marriage), nenu ragi chembu lo nite water posi mng levagane tagedanni...health chala baguntundi, face lo kuda manchi glow vastundi water ekkuva tagithe......
nite tagalo,ledooooooo naku correct ga idea ledu shruthi... - Nirupama
Labels: Aarogya Salahalu
posted by Sameera Vanam at 7:22:00 PM
0 comments
Apply Vicks on feet to reduce/stop cough
How to stop cough in 5 minutes!!!
This is a must try...
We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.
READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.
Treatment :
To stop nighttime coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.
Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief. This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly. I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alterna tive therapies like acupressure. I just happened to tune in to a.m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly. My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago - Shilpa
This is a must try...
We have all been kept awake by our own or someone else's cough. Try this and pass it on. The tip and not the cough. ANYTHING is better than antibiotics. Even babies could benefit from this and the parents wouldn't worry about the safety of their child. And of course, it is harmless and free from any type of side-effects.
READ IT ALL. It works 100 percent of the time, although the scientists at the Canada Research council (who discovered it) aren't sure why.
Treatment :
To stop nighttime coughing in a child (or an adult, as we found out personally), put Vicks Vapor Rub generously on the bottom of the feet at bedtime and then cover with socks.
Even persistent, heavy, deep coughing will stop in about five minutes and stay stopped for many, many hours of relief. This works 100 percent of the time, and is more effective in children than even very strong prescription cough medicines. In addition it is extremely soothing and comforting and they will sleep soundly. I heard the head of the Canada Research Council describe these findings on the part of their scientists when they were investigating the effectiveness and usage of prescription cough medicines in children, as compared to alterna tive therapies like acupressure. I just happened to tune in to a.m. Radio and picked up this guy talking about why cough medicines in kids often do more harm than good due to the chemical makeup of these strong drugs, so I listened. It was a surprising finding and found to be more effective than prescribed medicines for children at bedtime, and in addition to have a soothing and calming effect on sick children who then went on to sleep soundly. My wife tried it on herself when she had a very deep constant and persistent cough a few weeks ago - Shilpa
Labels: Aarogya Salahalu
posted by Sameera Vanam at 7:19:00 PM
0 comments
After Blood Test
Hey gals nenu firday roju blood test cheyinchukuna...a roju hand koncham pani vundhe...ala vuntundhe emo anukuna...kani a part antha (1 inch)green color ayindhi...naku koncham tension ga vundi...evaru ina chepara ela endhuku ayindhoo..... - Rekha
Akkada blood emanna clott ayindemo ...vedi neeti kapadam petti chudandi..or call the lab whr u got the blood work done and ask them abt this... - Sravanthi
Naaku kuda oka saari blood test ki velinappudu lage aa aarea anth green ga ayyindi.. kani naaku doc ni cosult chese time leka vadilesa.. adi chaala rojula varaku poledu.. prob emi ledu daani tho kani hand meeda green mark laa vunte nachadu adka evariki.. so better chance vunte doc ni consult cheyyandi.. kani mari antha serious issue emi kaadu.. - Vineela
Same thing happened to me when my blood was drawn for blood work,it will go away in few days nothing to worry. - Prashanthi
Akkada blood emanna clott ayindemo ...vedi neeti kapadam petti chudandi..or call the lab whr u got the blood work done and ask them abt this... - Sravanthi
Naaku kuda oka saari blood test ki velinappudu lage aa aarea anth green ga ayyindi.. kani naaku doc ni cosult chese time leka vadilesa.. adi chaala rojula varaku poledu.. prob emi ledu daani tho kani hand meeda green mark laa vunte nachadu adka evariki.. so better chance vunte doc ni consult cheyyandi.. kani mari antha serious issue emi kaadu.. - Vineela
Same thing happened to me when my blood was drawn for blood work,it will go away in few days nothing to worry. - Prashanthi
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 7:15:00 PM
0 comments
Tooth Pain
Ammayiluuuuu...tooth pain ki chitka chepparuuuu...papam maa hubby ki asalu chala tooth pain ga undhi...nidra kida pattatledu tanaki aaa pain tho..anduke ipudu mid nite lechi ikkada request peduthunnanu...plssssss chitkalu cheppandi naaku.. - Sravanthi
Salt might work too sravanthi try it - Archana
Clove oil ekkada dorukutundhi..normal oil lo cloves vesi mariginchi use cheyocha...naa clove oil gurinchi theleedu..kindly clear my doubt..
@archana...salt ee peduthunna archana...kani pain taggatledu..:(- Sravanthi
Orajel works very effectively for toothpain - Madhavi
Salt might work too sravanthi try it - Archana
Clove oil ekkada dorukutundhi..normal oil lo cloves vesi mariginchi use cheyocha...naa clove oil gurinchi theleedu..kindly clear my doubt..
@archana...salt ee peduthunna archana...kani pain taggatledu..:(- Sravanthi
Orajel works very effectively for toothpain - Madhavi
Labels: TEETH QUERIES
posted by Sameera Vanam at 7:12:00 PM
0 comments
Hair Fall
Nenu US vacche 1 month ayyindhi...Ekkada vacchaka naa juttu voodipothundhi.chaaaaaaaaaaaala ante chaaaaaaaaala, everyday kitchen lo i can see atleast 200- 300 strangs...Plzzzzzzzzz help me gals, wht should i do with this...I am already seeing scalp. Baldy ayyepothaanemo ane bhayamga undhi...My diet is good. Milk, veggies, egg evvanni thintuntaanu. Head bath 2-3 times a week. I applied menthalu, curds ...anni ayyayi..I dont understand y is it happening. Yelaanti stress kooda ledhu. I am completely normal...
Plz mee tips koncha naaku ivvandi. I need to control my hairfall - Shruthi
idi US ki vachina vallandariki same pbm anukunta......
nenu aithe regular ga coconut oil apply chestunna......naku kuda chala hair potundi.....inka meeru dani gurinchi alochiste ekkuva avutundi.....so better forget abt that...nenu ekkado chadivanu daily 50 to 100 pothe parvaledu, its common ani.....so juttu ralinappudalla nenu lekkapedutunna.... - Nirupama
Gals ma friend ki kuda same prob chala juttu odipothundhi ata so evaro "advecia" use cheyamani cheparu..reivews chusa net lo parvaledhu annaru so me lo evarina use chesthe plz give some suggestions n reviews on dat... - Madhavi
Ikkada water(mukyamga hot water) lo chlorine% ekkuvaga vuntundi,andhukani hair fall ekkuvaga vuntundi,meeru head pina ekkuva hot water use cheyakandi ante cold,hot water mix chesukunapudu baga thakkuva hot water mixx cheyyandi.
Inthakanna ikkada emi cheyalemu,idi oka chinna prayathnam anthe. - Swathi
Water(drinking water) ekkuvaga theesukondi ala ekkuvaga thaagithe physical ga chaala manchidhi adi hair fall kuda control chesthundi.
Gals ikkada headbath mare hot water asalu use cheyadhu nenu vachina kothalo(winterlo vachaanu)hot water tho headbath chesedhaanni chaala juttu oodedhi ala ani na friend tho chepthe thanu cheppindi ila hot water tho kaakunda koncham lukewarm water tho headbath cheyamani...appati nundi nenu alaag chesthunnaa...one more thing entante ala chesthe mothaanike hair fall ayithe thaggadhu kani koncham better ga anipisthundi - Manasa
Worry avatanm manestey..better emo? hairfall gurinchi stress feel ayite ..fall ekkuva avutundi :)
Hairfall is lot more in winter than in summer.. - Anu
Plz mee tips koncha naaku ivvandi. I need to control my hairfall - Shruthi
idi US ki vachina vallandariki same pbm anukunta......
nenu aithe regular ga coconut oil apply chestunna......naku kuda chala hair potundi.....inka meeru dani gurinchi alochiste ekkuva avutundi.....so better forget abt that...nenu ekkado chadivanu daily 50 to 100 pothe parvaledu, its common ani.....so juttu ralinappudalla nenu lekkapedutunna.... - Nirupama
Gals ma friend ki kuda same prob chala juttu odipothundhi ata so evaro "advecia" use cheyamani cheparu..reivews chusa net lo parvaledhu annaru so me lo evarina use chesthe plz give some suggestions n reviews on dat... - Madhavi
Ikkada water(mukyamga hot water) lo chlorine% ekkuvaga vuntundi,andhukani hair fall ekkuvaga vuntundi,meeru head pina ekkuva hot water use cheyakandi ante cold,hot water mix chesukunapudu baga thakkuva hot water mixx cheyyandi.
Inthakanna ikkada emi cheyalemu,idi oka chinna prayathnam anthe. - Swathi
Water(drinking water) ekkuvaga theesukondi ala ekkuvaga thaagithe physical ga chaala manchidhi adi hair fall kuda control chesthundi.
Gals ikkada headbath mare hot water asalu use cheyadhu nenu vachina kothalo(winterlo vachaanu)hot water tho headbath chesedhaanni chaala juttu oodedhi ala ani na friend tho chepthe thanu cheppindi ila hot water tho kaakunda koncham lukewarm water tho headbath cheyamani...appati nundi nenu alaag chesthunnaa...one more thing entante ala chesthe mothaanike hair fall ayithe thaggadhu kani koncham better ga anipisthundi - Manasa
Worry avatanm manestey..better emo? hairfall gurinchi stress feel ayite ..fall ekkuva avutundi :)
Hairfall is lot more in winter than in summer.. - Anu
Labels: HAIR QUERIES
posted by Sameera Vanam at 6:48:00 PM
4 comments
Soaked Badam
Hey gaks naku oka doubt soak chesina badam thinete manchidi antaru....adi soak n peel chepyala leda alane thineyala lzz e doubt clear cheyara...n adi ela use avuthundhi kuda chepara..thanq - Rekha
Rekha pappu de pechu teyakodadu.... health wise challa manchide and protiens unaye .. details televu telusukone chepta,,, - Lalitha
Rekha pappu de pechu teyakodadu.... health wise challa manchide and protiens unaye .. details televu telusukone chepta,,, - Lalitha
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 6:40:00 PM
0 comments
Dry Hair
Gals, na hair chala dry ga ayipothundhi..please em cheyalo chepara..im using henna too n oiling my hair before headbath..inkem cheyalo plz pour suggestions..
thanz in advance.. - Madhavi
Dry hair ki menthulu baga pani chestayi...menthulu perugu lo nite nanapetti, next day paste chesi pedithe chala silky ga avutundi hair......it reduces dandruff too...... - Nirupama
@nirupama
oil maamoluga apply chesi apudu ee paste apply cheyala leka without oil aa? -Priya
Henna also is one factor which dries the hair...so i wud suggest..use a good conditioner whenever u shampoo ur hair..and menthulu is a very good idea. hair ki castor oil , coconut oil and olive oil equal measurements tho mix chesi hair ki poosuko..thats also good! - Swathi
Nenu aithe oil tho massage chesaka oka 1 hr ki ee paste pedatanu.....or nite ayina oil pettukovachu.....
but oilkonchem warm cheste inka manchidi......
btw, perugu manchi conditioner ga panichestundi.......henna lo kuda if u want u can mix curd... - Nirupama
@swathi..
I dint know dat henna dries our hair..nenu curd,egg white kalipi peduthanu..n as u used i use conditioner too..i use loreal shampoo n conditioner but e madya ento full ga dry avuthundhi..chiraku vasthundi hair ni chusthunte.. - Madhavi
Henna baita beauty parlours lo chese henna manam chese henna diff ga vuntundi...smell kuda manchi ga vuntundi vallu chesedi...hair kuda baavuntundi...vallu em kaluputaro evarikaina thelusa???????????????nenu pettinchukuntanu ikkada oka aavida chetha...manchi colour and eucalyptus oil vaasana vastundi..... - Priya
@madhavi
nenu loreal use chestanu shampoo and conditioner...naku chaala baavundi adi...heard that straighteners ekkuva use chesthe kuda hair dry avutundi ani -Priya
@priya..
ya priya..naku adhe doubt vachindhi hair straightener valanemo ani oka 15 days nundi manesa cheyadam..vintha enti ante straightener use chesinapudu hair bagane undedhi..ipudu ento inka worse ga thayaru ayindhi..emina weather vala ayi undocha ani inko doubt naku.. - Madhavi
@madhavi
nenu straightener konnanu...but ikkada beautician naku adey chepparu use chesthe monthly okasari use cheyandi lekapothe edaina party/func aithene use cheyandi ani....mostly avoid cheyandi ani chepparu...winter kada so may b weather ki kuda ala avvachu -Priya
thanz in advance.. - Madhavi
Dry hair ki menthulu baga pani chestayi...menthulu perugu lo nite nanapetti, next day paste chesi pedithe chala silky ga avutundi hair......it reduces dandruff too...... - Nirupama
@nirupama
oil maamoluga apply chesi apudu ee paste apply cheyala leka without oil aa? -Priya
Henna also is one factor which dries the hair...so i wud suggest..use a good conditioner whenever u shampoo ur hair..and menthulu is a very good idea. hair ki castor oil , coconut oil and olive oil equal measurements tho mix chesi hair ki poosuko..thats also good! - Swathi
Nenu aithe oil tho massage chesaka oka 1 hr ki ee paste pedatanu.....or nite ayina oil pettukovachu.....
but oilkonchem warm cheste inka manchidi......
btw, perugu manchi conditioner ga panichestundi.......henna lo kuda if u want u can mix curd... - Nirupama
@swathi..
I dint know dat henna dries our hair..nenu curd,egg white kalipi peduthanu..n as u used i use conditioner too..i use loreal shampoo n conditioner but e madya ento full ga dry avuthundhi..chiraku vasthundi hair ni chusthunte.. - Madhavi
Henna baita beauty parlours lo chese henna manam chese henna diff ga vuntundi...smell kuda manchi ga vuntundi vallu chesedi...hair kuda baavuntundi...vallu em kaluputaro evarikaina thelusa???????????????nenu pettinchukuntanu ikkada oka aavida chetha...manchi colour and eucalyptus oil vaasana vastundi..... - Priya
@madhavi
nenu loreal use chestanu shampoo and conditioner...naku chaala baavundi adi...heard that straighteners ekkuva use chesthe kuda hair dry avutundi ani -Priya
@priya..
ya priya..naku adhe doubt vachindhi hair straightener valanemo ani oka 15 days nundi manesa cheyadam..vintha enti ante straightener use chesinapudu hair bagane undedhi..ipudu ento inka worse ga thayaru ayindhi..emina weather vala ayi undocha ani inko doubt naku.. - Madhavi
@madhavi
nenu straightener konnanu...but ikkada beautician naku adey chepparu use chesthe monthly okasari use cheyandi lekapothe edaina party/func aithene use cheyandi ani....mostly avoid cheyandi ani chepparu...winter kada so may b weather ki kuda ala avvachu -Priya
Labels: HAIR QUERIES
posted by Sameera Vanam at 6:26:00 PM
4 comments
Menstrual Cycle
Recently this past week, Nicole Dishuk (age 31...newly graduated student with a doctoral degree about to start her new career as a Doctor...) was flown into a nearby hospital, because she passed out.
They found a blood clot in her neck, and immediately took her by helicopter to the ER to operate. By the time they removed the right half of her skull to relieve the pressure on her brain; the clot had spread to her brain causing severe damage.
Since last Wednesday night, she was battling... they induced her into a coma to stop the blood flow, they operated 3 times... Finally, they said there was nothing left that they could do... they found multiple clots in the left side of her brain... the swelling wouldn't stop, and she was on life support...
She died at 4:30 yesterday. She leaves behind a husband, a 2yr old Brandon
and a 4yr old Justin... The CAUSE of DEATH - they found was a birth control
she was taking that allows you to only have your period 3 times a year...They said it interrupts life's menstrual cycle, and although it is FDA approved... shouldn't be - So to the women in my address book - I ask you to boycott this product & deal with your period once a month - so you can live the rest of the months that your life has in store for you.
*Please send this to every woman you know - you may save someone's life...
Remember, you have a CYCLE for a reason!
The name of this new birth control pill is LYBREL . If you go to Lybrel.comhttp://lybrel.com/, you will find atleast 26 pages of information regarding this drug.
The second birth control pill is, SEASONIQUE . If you go to the website
of, Seasonique.comhttp://seasonique.com/, you will find 43 pages of information regarding this drug.
- Pushkala
They found a blood clot in her neck, and immediately took her by helicopter to the ER to operate. By the time they removed the right half of her skull to relieve the pressure on her brain; the clot had spread to her brain causing severe damage.
Since last Wednesday night, she was battling... they induced her into a coma to stop the blood flow, they operated 3 times... Finally, they said there was nothing left that they could do... they found multiple clots in the left side of her brain... the swelling wouldn't stop, and she was on life support...
She died at 4:30 yesterday. She leaves behind a husband, a 2yr old Brandon
and a 4yr old Justin... The CAUSE of DEATH - they found was a birth control
she was taking that allows you to only have your period 3 times a year...They said it interrupts life's menstrual cycle, and although it is FDA approved... shouldn't be - So to the women in my address book - I ask you to boycott this product & deal with your period once a month - so you can live the rest of the months that your life has in store for you.
*Please send this to every woman you know - you may save someone's life...
Remember, you have a CYCLE for a reason!
The name of this new birth control pill is LYBREL . If you go to Lybrel.comhttp://lybrel.com/, you will find atleast 26 pages of information regarding this drug.
The second birth control pill is, SEASONIQUE . If you go to the website
of, Seasonique.comhttp://seasonique.com/, you will find 43 pages of information regarding this drug.
- Pushkala
Labels: Aarogya Salahalu
posted by Sameera Vanam at 6:22:00 PM
0 comments
Cold and HeadAche
Naku ninnat nunchi okate thala noppi.2days nunchi full cold.thala kuda left side eyebrow pyna nunchi lagesthondhi night nunchi 2 tabs tylenol vesukunna.inka thaggaledhu ,zandu balm rayani danni thappaka rasthunna but no use.
konchem emi chesthey relief untundho cheppara
pls gals - Vidya
Take steam and rest!!! dont sit in front of computer..it will worsen!! as u have take tylenol...give some time!! try to drink hot milk or rasam whichever makes u comfortable!!! - Swathi
check this website. www.naguhelp.com
this site is really cool. meeku headache ku chala home remedies unnayi. try cheyyandi..- Shruthi
Vidya ,warm cocnut oil tho head baga massage chesukoni oka 2 hrs padukuntee taggipotundhii...konchem noppi undedeggara kuda rayandi oil....nakuu 2 days nunchi alagee untee night coconut pettanu morning lechesariki taggipoindhii....yeah swati cheppinnattu system deggara kurchokondii...inka ekkkuvavutundhiii... - Srujana
Vidya, meeku cold inka head ache rendu undi antunaru kabati meeru hot water breathing follow ayithe better. water baaaga boil chesi, pasupu kani vicks kani water lo vesukuni, batta kapukuni aavairi padithe chaaaala relief vastundi. kani roju lo at least 3-4 times anna cheyandi. koncahm tagutundi ankunte 2 times ki kani 1 time ki kani taginchahcu depending on severrity.
1-2 days lo relief telustundi. - Swetha
Naaku severe flu ochindhi..mukku block aipoindhi cold tho....bad headache..emanna remedies untey cheppandi ammailu..severe gaa undhi baaga.....
Nadusthuntey nose free avvuthundhi kurchuntuntey block aipoithundhi...why this
- Madhuri
Madhuri..manchiga steam pettuko, water lo koddiga vicks vesukoni steam teesko..adi annitikante best...do this 2-3 times a day.. then vedi vedi milk lo koddiga pepper and pasupu veskoni taagu..headache taggutundi..milk ishtam lekapothe rasam lo baaga pepper veskoni taagu..and take rest.rest..rest.. - Swathi
@ Madhuri..Oma or Vamu ante neeku telusa, naku dani english name teledu. oka tea spoon oma teesukoni light ga penam pina veyindhi danni oka tissue or cloth lo roll chesi vasana chusthe debbaki mukku clear avuthundi. Gonthu lo kda hayiga untundi. Ala every 2 hours ki oka sari a oma gali peelchukunte jalubu kuda taggundhi. idi ma nanna chitka, sure ga work avuthundi. - Sushma
konchem emi chesthey relief untundho cheppara
pls gals - Vidya
Take steam and rest!!! dont sit in front of computer..it will worsen!! as u have take tylenol...give some time!! try to drink hot milk or rasam whichever makes u comfortable!!! - Swathi
check this website. www.naguhelp.com
this site is really cool. meeku headache ku chala home remedies unnayi. try cheyyandi..- Shruthi
Vidya ,warm cocnut oil tho head baga massage chesukoni oka 2 hrs padukuntee taggipotundhii...konchem noppi undedeggara kuda rayandi oil....nakuu 2 days nunchi alagee untee night coconut pettanu morning lechesariki taggipoindhii....yeah swati cheppinnattu system deggara kurchokondii...inka ekkkuvavutundhiii... - Srujana
Vidya, meeku cold inka head ache rendu undi antunaru kabati meeru hot water breathing follow ayithe better. water baaaga boil chesi, pasupu kani vicks kani water lo vesukuni, batta kapukuni aavairi padithe chaaaala relief vastundi. kani roju lo at least 3-4 times anna cheyandi. koncahm tagutundi ankunte 2 times ki kani 1 time ki kani taginchahcu depending on severrity.
1-2 days lo relief telustundi. - Swetha
Naaku severe flu ochindhi..mukku block aipoindhi cold tho....bad headache..emanna remedies untey cheppandi ammailu..severe gaa undhi baaga.....
Nadusthuntey nose free avvuthundhi kurchuntuntey block aipoithundhi...why this
- Madhuri
Madhuri..manchiga steam pettuko, water lo koddiga vicks vesukoni steam teesko..adi annitikante best...do this 2-3 times a day.. then vedi vedi milk lo koddiga pepper and pasupu veskoni taagu..headache taggutundi..milk ishtam lekapothe rasam lo baaga pepper veskoni taagu..and take rest.rest..rest.. - Swathi
@ Madhuri..Oma or Vamu ante neeku telusa, naku dani english name teledu. oka tea spoon oma teesukoni light ga penam pina veyindhi danni oka tissue or cloth lo roll chesi vasana chusthe debbaki mukku clear avuthundi. Gonthu lo kda hayiga untundi. Ala every 2 hours ki oka sari a oma gali peelchukunte jalubu kuda taggundhi. idi ma nanna chitka, sure ga work avuthundi. - Sushma
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 6:18:00 PM
1 comments
Spotting
Hello girls i had this problem 4 the first time,naku periods ki inka 10 days undii kani naku 3 days nunchii koncham spotting kanipistondii.i dont know why.idi appudappudu jarugutundi kani ekkuva kaduu,3 days nunchii light ga kanipistondii. i dont know wht it is. has anybody faced this problem plss meku emanna idea unte koncham cheptara.im really worried.plss give me any details or suggestions abt this.
Go for a pregnancy test - Pushpa
It could be that u r ovulating on that day. Spotting after 12-13-14 days of ur last periods, is a sure shot sign of ovulation antaaru... so if the spotting stops and u get ur regular periods by ur actual periods time..then dont worry at all..but if it doesnt then u should get urself checked with ur doctor. Secondly, if you are planning for kids, and u dont get ur periods on this due date, do a pregnancy test! - Swathi
ok soo idi emi bhayapadalsina avasaram ledu kada coz naku adi emanna problem emo anukunnanu.thnaks 4 the replys. naku inka 10 day sundii 4 periods ok avela adi rakapothe then i will b confirmed so shld wait 4 ten more days.ok vela kakapothe then i'll consult a doctor.thank u pushpa n swathi. ila avutunda pregnancy vaste???naku assalu idea ledu soo anduke adugutunna.
Heyy u got me wrong..pregnany valla vachina spotting kaadu adi!!!bcos u r still 10 days before ur periods, it means u might be ovulating!! Ovulating means ur eggs bursts into follicle and it is good sign of fertility. So, that means if u plan for a kid now, u may have high chances of getting pregnant. Hope u got what i am trying to say! -Swathi
wht swati is saying might be true, but tht is wht i know. some of my friends too experienced spotting when they got pregnant. and everybody who gets pregnant do not necessarily experince spotting..it depends from person to person.
wait for few more days and u will know for sure wht it actually is -Pushpa
Go for a pregnancy test - Pushpa
It could be that u r ovulating on that day. Spotting after 12-13-14 days of ur last periods, is a sure shot sign of ovulation antaaru... so if the spotting stops and u get ur regular periods by ur actual periods time..then dont worry at all..but if it doesnt then u should get urself checked with ur doctor. Secondly, if you are planning for kids, and u dont get ur periods on this due date, do a pregnancy test! - Swathi
ok soo idi emi bhayapadalsina avasaram ledu kada coz naku adi emanna problem emo anukunnanu.thnaks 4 the replys. naku inka 10 day sundii 4 periods ok avela adi rakapothe then i will b confirmed so shld wait 4 ten more days.ok vela kakapothe then i'll consult a doctor.thank u pushpa n swathi. ila avutunda pregnancy vaste???naku assalu idea ledu soo anduke adugutunna.
Heyy u got me wrong..pregnany valla vachina spotting kaadu adi!!!bcos u r still 10 days before ur periods, it means u might be ovulating!! Ovulating means ur eggs bursts into follicle and it is good sign of fertility. So, that means if u plan for a kid now, u may have high chances of getting pregnant. Hope u got what i am trying to say! -Swathi
wht swati is saying might be true, but tht is wht i know. some of my friends too experienced spotting when they got pregnant. and everybody who gets pregnant do not necessarily experince spotting..it depends from person to person.
wait for few more days and u will know for sure wht it actually is -Pushpa
Labels: Pregnancy Related Queries
posted by Sameera Vanam at 6:12:00 PM
0 comments
Mouth Ulcers
Gals monna LA velli vachaka naku skin meedha sanna gullalu vachayi.naku mamuluga water change ayithey vasthundhi.inka thaggaledhu.emyna suggestions pls
mouth ulcers ki chitkalu pls...notlo full boils vachayi - Vidya
c vitamin chewable tablets dorukutay..usualga ulcers ki veskuntaru ,,try cheyandi...
mouth ulcers ki chitkalu pls...notlo full boils vachayi - Vidya
c vitamin chewable tablets dorukutay..usualga ulcers ki veskuntaru ,,try cheyandi...
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 5:07:00 PM
0 comments
Tips for making life Healthier
-Oil enta avoid cheste anta manchidi...konchem vesi curry cheyandi..saripoledu anipistene malli veyandi...ante kani taste kosam alaga veseyyodu...pappu ki ala popu vestaru kada..adi skip cheste oil taggutundi kada....
-Try to use olive oil..
-Also e vegetables ayina steaming is the best way of cooking...deep fries rarega cheyandi...
-Almonds water lo nanapettukuni tinte inka manchidi...
-Cabbage chala manchidi...Indian women lo breast cancer rate ekkuva..so try eating cabbage,lettuce...risk taggutundi...
-C vitamin baga undali food lo...try eating citrus fruits,lemonade...daily(acidity unnavallu take sweet lassi instead of lemonades)
-Green salads are always the best for skin...
-Baddakinchakunda gloves veskune cleaning cheyandi edaina...nails viragakunda,skin dry avvakunda untundi...always use some hsnd cream before going to bed..
-Try to grow some plants ...so that u have fresh air...
-Heater epuudu 60 -65 madhyane unchandi..heater air filter every montn replace cheyali..
coffee ...nenu aite manalenu...so konni tips for people like me..
bayata coffee order chesinapudu without whipped cream teeskondi..u can avoid upto 60cal...sugarfree cheppandi..2% milk teeskondi...
-Daily life lo ivanni manam chestune untam..konchem consciousga unte chalu..u can have a healthier life..
- Priyanka
-Try to use olive oil..
-Also e vegetables ayina steaming is the best way of cooking...deep fries rarega cheyandi...
-Almonds water lo nanapettukuni tinte inka manchidi...
-Cabbage chala manchidi...Indian women lo breast cancer rate ekkuva..so try eating cabbage,lettuce...risk taggutundi...
-C vitamin baga undali food lo...try eating citrus fruits,lemonade...daily(acidity unnavallu take sweet lassi instead of lemonades)
-Green salads are always the best for skin...
-Baddakinchakunda gloves veskune cleaning cheyandi edaina...nails viragakunda,skin dry avvakunda untundi...always use some hsnd cream before going to bed..
-Try to grow some plants ...so that u have fresh air...
-Heater epuudu 60 -65 madhyane unchandi..heater air filter every montn replace cheyali..
coffee ...nenu aite manalenu...so konni tips for people like me..
bayata coffee order chesinapudu without whipped cream teeskondi..u can avoid upto 60cal...sugarfree cheppandi..2% milk teeskondi...
-Daily life lo ivanni manam chestune untam..konchem consciousga unte chalu..u can have a healthier life..
- Priyanka
Labels: Aarogya Salahalu
posted by Sameera Vanam at 5:03:00 PM
1 comments
Diet for Good Skin
Recommended Diet for Better Skin
Exercise is one of the best ways to get a better skin, as the sweat resulting from it helps flush away the toxins, giving a glow to the skin. Apart from that, a proper diet also goes a long way in making your skin clean and clear.
In the following lines, we have provided information on the diet for getting that perfect skin.
* Try to stick to organic foods. The pesticides and chemicals present in normal foods are harmful for the skin.
* Drink atleast six glasses of water in a day.
* Include fruits and vegetables in your diet and make sure to have atleast five servings. The more colorful the fruits and vegetables, the better.
* Have a tablespoon of fresh seeds like pumpkin seeds, sunflower seeds, sesame seeds or ground hemp/linseed every day.
* Eat food items that are rich in protein, like soya, egg white, beans, lentils and sprouted seeds.
* Food items like whole grains, apples, bananas and grapefruits, which are rich in fiber, are very good for the skin.
* Avoid, or atleast limit, your intake of alcohol, grain foods and tea/coffee.
* Instead of having red meat, have fish, organic chicken, etc. Even if you want to have red meat, have it no more than three times a week.
* Avoid food products that have too much sugar, refined carbohydrates, oil, processed fats and preservatives.
* Do not smoke. Nicotine is very bad for skin.
* Herbal tea, fruit tea, lime water, fresh juice and plain yoghurt are very good for skin. Try to have these food items as much as possible.
* Omega-3 fatty acids, found in fish oil and linseed, are very good for skin. Having fish, fish oil or linseed
- Kavitha
Exercise is one of the best ways to get a better skin, as the sweat resulting from it helps flush away the toxins, giving a glow to the skin. Apart from that, a proper diet also goes a long way in making your skin clean and clear.
In the following lines, we have provided information on the diet for getting that perfect skin.
* Try to stick to organic foods. The pesticides and chemicals present in normal foods are harmful for the skin.
* Drink atleast six glasses of water in a day.
* Include fruits and vegetables in your diet and make sure to have atleast five servings. The more colorful the fruits and vegetables, the better.
* Have a tablespoon of fresh seeds like pumpkin seeds, sunflower seeds, sesame seeds or ground hemp/linseed every day.
* Eat food items that are rich in protein, like soya, egg white, beans, lentils and sprouted seeds.
* Food items like whole grains, apples, bananas and grapefruits, which are rich in fiber, are very good for the skin.
* Avoid, or atleast limit, your intake of alcohol, grain foods and tea/coffee.
* Instead of having red meat, have fish, organic chicken, etc. Even if you want to have red meat, have it no more than three times a week.
* Avoid food products that have too much sugar, refined carbohydrates, oil, processed fats and preservatives.
* Do not smoke. Nicotine is very bad for skin.
* Herbal tea, fruit tea, lime water, fresh juice and plain yoghurt are very good for skin. Try to have these food items as much as possible.
* Omega-3 fatty acids, found in fish oil and linseed, are very good for skin. Having fish, fish oil or linseed
- Kavitha
Labels: Aarogya Salahalu
posted by Sameera Vanam at 5:00:00 PM
0 comments
A serious note about heart attacks:
Women should know that not every heart attack symptom is | going to be the left arm hurting,
* Be aware of intense pain in the jaw line.
* You may never have the first chest pain during the course of a heart attack.
* Nausea and intense sweating are also common symptoms.
* 60% of people who have a heart attack while they are asleep do not wake up.
* Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
* Be aware of intense pain in the jaw line.
* You may never have the first chest pain during the course of a heart attack.
* Nausea and intense sweating are also common symptoms.
* 60% of people who have a heart attack while they are asleep do not wake up.
* Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive.
A cardiologist says if everyone who gets this mail sends it to everyone they know, you can be sure that we'll save at least one life.
Labels: Aarogya Salahalu
posted by Sameera Vanam at 4:59:00 PM
0 comments
DRINK WATER ON EMPTY STOMACH
It is popular in Japan today to drink water immediately after waking up every morning. Furthermore, scientific tests have proven its value. We publish below a description of use of water for our readers. For old and serious diseases as well as modern illnesses the water treatment had been found successful by a Japanese medical society as a 100% cure for the following diseases:
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily. |
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. H owever, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Headache, body ache, heart system, arthritis, fast heart beat, epilepsy, excess fatness, bronchitis asthma, TB, meningitis, kidney and urine diseases, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, womb, cancer and menstrual disorders, ear nose and throat diseases.
METHOD OF TREATMENT
1. As you wake up in the morning before brushing teeth, drink 4 x 160ml glasses of water
2. Brush and clean the mouth but do not eat or drink anything for 45 minute
3. After 45 minutes you may eat and drink as normal.
4. After 15 minutes of breakfast, lunch and dinner do not eat or drink anything for 2 hours
5. Those who are old or sick and are unable to drink 4 glasses of water at the beginning may commence by taking little water and gradually increase it to 4 glasses per day.
6. The above method of treatment will cure diseases of the sick and others can enjoy a healthy life.
The following list gives the number of days of treatment required to cure/control/ reduce main diseases:
1. High Blood Pressure (30 days)
2. Gastric (10 days)
3. Diabetes (30 days)
4. Constipation (10 days)
5. Cancer (180 days)
6. TB (90 days)
7. Arthritis patients should follow the above treatment only for 3 days in the 1st week, and from 2nd week onwards - daily. |
This treatment method has no side effects, however at the commencement of treatment you may have to urinate a few times.
It is better if we continue this and make this procedure as a routine work in our life. Drink Water and Stay healthy and Active.
This makes sense .. The Chinese and Japanese drink hot tea with their meals ..not cold water. Maybe it is time we adopt their drinking habit while eating!!! Nothing to lose, everything to gain...
For those who like to drink cold water, this article is applicable to you.
It is nice to have a cup of cold drink after a meal. H owever, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion.
Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine.
Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
Labels: Aarogya Salahalu
posted by Sameera Vanam at 4:57:00 PM
0 comments
Interesting
Hi girls, just got this info in mail..dont know how much it is ture, but sharing it with u all since i found it interesting!!
We have left, right nose, is that the same for inhale and exhale?
Actually they are different, can feel the difference; right side represent
the sun, left side represent the moon.When having headache, try to close
right nose and use your left nose to do your breathing, about 5 min,
headache will be gone. If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is
fresh again. Right side belongs to heat, so it gets hot easily, left side belongs to cold. Most of the girls breathe with their left nose, so their heart gets cold
easily. Most of the guys breathe with their right nose, so they get angry easily
Do you notice the moment we wake up, which side breathes faster? Left or
right? If left is faster, you will feel tired. So, close your left nose and
use your right nose for breathing, you will get refresh quickly.Many people have tried and it works for them. This is a natural therapy,not like medicine, taking for long term will get side effect. So, why not try it out? Always breathing your body can make you feel very relaxed.
We have left, right nose, is that the same for inhale and exhale?
Actually they are different, can feel the difference; right side represent
the sun, left side represent the moon.When having headache, try to close
right nose and use your left nose to do your breathing, about 5 min,
headache will be gone. If you feel tired, do it the opposite round, close your left nose and breathe through your right nose. After a while, you will feel your mind is
fresh again. Right side belongs to heat, so it gets hot easily, left side belongs to cold. Most of the girls breathe with their left nose, so their heart gets cold
easily. Most of the guys breathe with their right nose, so they get angry easily
Do you notice the moment we wake up, which side breathes faster? Left or
right? If left is faster, you will feel tired. So, close your left nose and
use your right nose for breathing, you will get refresh quickly.Many people have tried and it works for them. This is a natural therapy,not like medicine, taking for long term will get side effect. So, why not try it out? Always breathing your body can make you feel very relaxed.
Labels: Aarogya Salahalu
posted by Sameera Vanam at 4:54:00 PM
0 comments
CHECK THE LINK
Gals,
check this link for home remedies for acidity, hair loss and many more
http://www.naguhelp.com/
keep adding tips to stay healthy................... Health Is Wealth......
Gals check this site....
http://www.mypyramid.gov/mypyramid/index.aspx
if u enter ur age ,sex,n height it will tell u how much serving of the food group u have to have daily like how much of grains,veggies,fruits,milk,meat n beans......it is a normal calorie calculation done based on ur physical activity..........if u want to loose weight then u have to eat even lesser calories of food....but here it says a balanced diet info........... - Archana
Teeth Whitening strips
http://www.best-teeth-whitening.com/
How to be Slim & Fit
http://www4.fatloss4idiots.com/1280index2.html?hop=roeib -Sushma
HI girls........idi chudandi
An egg a day may lead to early death
http://www.rediff.com/news/2008/apr/10egg.htm
- Pushkala
Egg whites alone are good. you can take out the yellow and eat the white and no health risks. My doc too suggested me to do this - Kalyani
vitamin pills could raise risk of death
http://www.rediff.com/news/2008/apr/16vit.htm - Pushkala
check this link for home remedies for acidity, hair loss and many more
http://www.naguhelp.com/
keep adding tips to stay healthy................... Health Is Wealth......
Gals check this site....
http://www.mypyramid.gov/mypyramid/index.aspx
if u enter ur age ,sex,n height it will tell u how much serving of the food group u have to have daily like how much of grains,veggies,fruits,milk,meat n beans......it is a normal calorie calculation done based on ur physical activity..........if u want to loose weight then u have to eat even lesser calories of food....but here it says a balanced diet info........... - Archana
Teeth Whitening strips
http://www.best-teeth-whitening.com/
How to be Slim & Fit
http://www4.fatloss4idiots.com/1280index2.html?hop=roeib -Sushma
HI girls........idi chudandi
An egg a day may lead to early death
http://www.rediff.com/news/2008/apr/10egg.htm
- Pushkala
Egg whites alone are good. you can take out the yellow and eat the white and no health risks. My doc too suggested me to do this - Kalyani
vitamin pills could raise risk of death
http://www.rediff.com/news/2008/apr/16vit.htm - Pushkala
Labels: Aarogya Salahalu
posted by Sameera Vanam at 4:51:00 PM
0 comments
Reference from Vasundhara
Padukune appudu pillow height ga kakunda chala takkuva ga undali. Asalu pillow lekunda padukunte mari manchidi. Endukante manam Nilabadi unna appudu, kurchuni unnapudu Heart blood ni inka lungs air ni mana Brain ki pump chesthundi ata.So rojantha ala pump chesi papam Heart , lungs alasipothay kada so atleast padukune appudu mana head body tho equal height or less height lo unte Heart and lungs ki e Pumping bada tapputhundanta. - Sushma
Labels: Aarogya Salahalu
posted by Sameera Vanam at 4:30:00 PM
0 comments
Feeling Nauceous
Ammayilu , ee roju morning nunchi I am throwing up , I am unable to keep anything in and iam very nauceous,can u give me any tips on what to do.called my doc she is not in office today but the nurse told me to take rest and drink lot of water to keep hydrated.meeru inka eemaina tips unte cheppara,iam so hungry,i dont feel like eating at all,if i eat,iam throwing up.please help me - Prashanthi
Mari ekkuvva liquids(water) tessukovaddu ...empty stomach loo water ki baga tepputadhi ...try eating fruits like oranges , grapes ...or Raisins ...get well soon ... - Sangeetha
Koncham Perugu ni baga chiliki Majjiga laga paluchaga chesukoni koncham uppu vesukoni tagandhi, mostly Majjiga eppudu vomiting avvadhu antaru, oka vela idi work avuthe malli inko glass majjiga tagandi. appudu poorthiga control ayindhi anipisthe light ga idli, upma bread ala tinandi. Hope this works well for you.
Me Doctor cheppinattu Water tagithe ippudu water kuda Vomit ayipothundi endukante water tho e kadupulo tipputhunna feeling ekkuva avuthundi. (Naku aithe e feeling mari mee gurinchi teledu) - Sushma
Nauseous ga unte konchamu avkai mukk akani visirakai mumkka gani kadigeshi notlo pettuko - that pulla taste will help...It used to help me a lot.. - Uma
Mari ekkuvva liquids(water) tessukovaddu ...empty stomach loo water ki baga tepputadhi ...try eating fruits like oranges , grapes ...or Raisins ...get well soon ... - Sangeetha
Koncham Perugu ni baga chiliki Majjiga laga paluchaga chesukoni koncham uppu vesukoni tagandhi, mostly Majjiga eppudu vomiting avvadhu antaru, oka vela idi work avuthe malli inko glass majjiga tagandi. appudu poorthiga control ayindhi anipisthe light ga idli, upma bread ala tinandi. Hope this works well for you.
Me Doctor cheppinattu Water tagithe ippudu water kuda Vomit ayipothundi endukante water tho e kadupulo tipputhunna feeling ekkuva avuthundi. (Naku aithe e feeling mari mee gurinchi teledu) - Sushma
Nauseous ga unte konchamu avkai mukk akani visirakai mumkka gani kadigeshi notlo pettuko - that pulla taste will help...It used to help me a lot.. - Uma
Labels: IMMEDIATE QUERIES
posted by Sameera Vanam at 4:22:00 PM
1 comments
YOGA
Hey ammayilu nenu ee madya YOGA ki velthunanu so akkada kothaga konni visheyalu teliseye so thought of sharing with u guys meeku emaina help avuthai emo choodandi ave enti ante.....
1)firstly manam roju nights nidra poye tappudu left side ki padukovali anta endukante right nostil eppudu paiki vundali anta which is very imp while sleeping..ade endukante left paiki vunte mana energy ekkuvga use chesukodu anta and padukune tappudu chala changes avuthai anta and ala left side paduvovatam valla i mean ur right nostil(nose) piaki vundatam valla breathing proper avuthundi anta and it will also help u in digesting ur food quick anta so try to do this girls..
2)mee mukku ni firstly oka side muyandi mee finger tho and breath out fast ga with the other one and see if the air is coming out properly and vice versa wid the other nostil..ela cheyali adeenduku ante cheputha, ala chesara ok rendu nostils lo nunchi equal ga meeru breath out chese tappudu bagane vunte that is healthy and if only right one is working aa ade kuda healthy kani left baga pani chesthe matram danger danivalla chala problems vastayi anta mainly :
obese
health problems,
and heat produce cheyadu
dani valla body deniki sarega quick ga respond avvadu anta ...
so prasthutaniki eve naku telesinavi enka nerchukuni malli cheputhanu hope this will help u and lemme know if it works..paniki rakapothe matram titukokandi plzz
and yes main de marchipoya..
meeru padukuni legise tappudu never get up straight always turn and then get up this is the major thing which helps ur body in saving ur right energy anta..endukante padukunappudu energy antha stomach lo vuntundi anta so that is the reason and this is specially beneficial for women..
thank u
all entha opikaga chadivinanthuku
- Lavanya
According to ur second point....
if the left nostril is working better than right nostril u said we can face some problems kada...remedy kuda cheppara kanukoni.........how to make right one also work better ani?? - Archana
Hi archana, right kuda panicheyali ante oka chinna breathing exercise vuntundi so ade cheyali and ekkuva right de use cheyataniki try cheyali while breathing and as i said in my 1 point padukune tappudu eppudu leftside ki terege padukovali anta right one facing tothe sky..ala melli melliga try chesthe it will be fine ..actually our whole body lo changes and problems mana mana breathing stlyles valla vastayi anta ...so better way of breathing will keep us healthy..i know nenu chepede konchem variety ga vundachu kani this is wat i learnt in the class today so hope this will help u.. - - Lavanya
Gals manamu sarriga diet follow avakundaaa exercise cheyakapothe fat peruguthundii kadaa.... naaku ekkada peragatleduuu kaani potta perigings.... adi thagge exercise ledaa yoga lo edaina asanam cheppandi.... other then pranayamams.... - Shruthi
Nadi kuda same problem potta perigipotondii.soo shld seriously do some exercises.inka emanna unnaya exerceises?????? - Bhargavi
shruthiii... bending exercises and padukuni kallu lepakundaa nee upper body ni lepali...ee exercise cheyiii def ga taggutundhii - Sravanthi
shilpa shetty's 15 min yoga
http://videos.nighi.com/video/video/show?id=549954%3AVideo%3A36617 - Priya
Reg downloading Yogasana Rahasyalu Videos..
I have uploaded the videos in the following links..
Try downloading them from here
Part 1 & 2 - http://www.eatlime.com/download.lc?sid=DF8D8B36-A039-F3C8-77F2-35EBEC301C03
Part 3 - http://www.yousendit.com/download/www/UWdrWGJDSWVRR2MwTVE9PQ
Part 4 - http://www.yousendit.com/download/www/azR5ZEU0YXl3NUkwTVE9PQ
-Vani
Ammayilu meeku aa links download avvakapothe go to http://keepvid.com/ and enter the the link in the box and hit download..it'll take u to another page..akka download malli click chesthe it'll start..thats what i did so hope it works. - Keerthi
1)firstly manam roju nights nidra poye tappudu left side ki padukovali anta endukante right nostil eppudu paiki vundali anta which is very imp while sleeping..ade endukante left paiki vunte mana energy ekkuvga use chesukodu anta and padukune tappudu chala changes avuthai anta and ala left side paduvovatam valla i mean ur right nostil(nose) piaki vundatam valla breathing proper avuthundi anta and it will also help u in digesting ur food quick anta so try to do this girls..
2)mee mukku ni firstly oka side muyandi mee finger tho and breath out fast ga with the other one and see if the air is coming out properly and vice versa wid the other nostil..ela cheyali adeenduku ante cheputha, ala chesara ok rendu nostils lo nunchi equal ga meeru breath out chese tappudu bagane vunte that is healthy and if only right one is working aa ade kuda healthy kani left baga pani chesthe matram danger danivalla chala problems vastayi anta mainly :
obese
health problems,
and heat produce cheyadu
dani valla body deniki sarega quick ga respond avvadu anta ...
so prasthutaniki eve naku telesinavi enka nerchukuni malli cheputhanu hope this will help u and lemme know if it works..paniki rakapothe matram titukokandi plzz
and yes main de marchipoya..
meeru padukuni legise tappudu never get up straight always turn and then get up this is the major thing which helps ur body in saving ur right energy anta..endukante padukunappudu energy antha stomach lo vuntundi anta so that is the reason and this is specially beneficial for women..
thank u
all entha opikaga chadivinanthuku- Lavanya
According to ur second point....
if the left nostril is working better than right nostril u said we can face some problems kada...remedy kuda cheppara kanukoni.........how to make right one also work better ani?? - Archana
Hi archana, right kuda panicheyali ante oka chinna breathing exercise vuntundi so ade cheyali and ekkuva right de use cheyataniki try cheyali while breathing and as i said in my 1 point padukune tappudu eppudu leftside ki terege padukovali anta right one facing tothe sky..ala melli melliga try chesthe it will be fine ..actually our whole body lo changes and problems mana mana breathing stlyles valla vastayi anta ...so better way of breathing will keep us healthy..i know nenu chepede konchem variety ga vundachu kani this is wat i learnt in the class today so hope this will help u.. - - Lavanya
Gals manamu sarriga diet follow avakundaaa exercise cheyakapothe fat peruguthundii kadaa.... naaku ekkada peragatleduuu kaani potta perigings.... adi thagge exercise ledaa yoga lo edaina asanam cheppandi.... other then pranayamams.... - Shruthi
Nadi kuda same problem potta perigipotondii.soo shld seriously do some exercises.inka emanna unnaya exerceises?????? - Bhargavi
shruthiii... bending exercises and padukuni kallu lepakundaa nee upper body ni lepali...ee exercise cheyiii def ga taggutundhii - Sravanthi
shilpa shetty's 15 min yoga
http://videos.nighi.com/video/video/show?id=549954%3AVideo%3A36617 - Priya
Reg downloading Yogasana Rahasyalu Videos..
I have uploaded the videos in the following links..
Try downloading them from here
Part 1 & 2 - http://www.eatlime.com/download.lc?sid=DF8D8B36-A039-F3C8-77F2-35EBEC301C03
Part 3 - http://www.yousendit.com/download/www/UWdrWGJDSWVRR2MwTVE9PQ
Part 4 - http://www.yousendit.com/download/www/azR5ZEU0YXl3NUkwTVE9PQ
-Vani
Ammayilu meeku aa links download avvakapothe go to http://keepvid.com/ and enter the the link in the box and hit download..it'll take u to another page..akka download malli click chesthe it'll start..thats what i did so hope it works. - Keerthi
Labels: Aarogya Salahalu
posted by Sameera Vanam at 10:27:00 AM
0 comments
After Pregnancy
I delivered 6 weeks back and now want to kick start losing all those preggie pounds. I need to lose 20 pounds Plz..kodiga tips ivvandi...Am still nursing so want a balance..
Pregnancy weight dani antghala ade pothundi ani vinna. inka if you are feeding your kid there is chance of losing weight even more quick. After 3 months of delivery start excercising at home. Idi ma Cousins dwara vinna tips anthe - Sushma
Weight delivery tharvatha vati anthata adhey thagguthundhi antey baby weight thagguthundhi anthey migilina gain chesina weight we have to get rid by doing some exercises
nursing chesthunnavu kabatti konchem weight easy ga pothundhi ,nursing tho patu if u do some exercises related to which part u gained u can shed off excess weight gain - Vidya
Have 3 small meals and 3 snacks a day Visa.......jus like during pregnancy...... definite ga u'll lose the weight....and try to move around a lot if ur health permits.....this should help.... - Bhargavi
Neeku postnatal exercises cheppi vuntaru kadha mee hospital vallu... ave cheyyi. avi kuda 3 months ayyaka start cheyyali. inka feeding chesthavu kadha so ippude dieting cheyyaku... ante fruits tho patu, milk adhi thagu. ghee, oil mari ekkuva use cheyyaku. 1 year tharvatha automatic ga prepregnancy weight ki vasthavu, feeding gurinchi konchem fat store ayyi vuntundhi body lo. feeding apesaka adhi kuda pothundhi. okkati enti ante tummy thagge exercises cheyyi. lekapothe adhi thaggadhu. nenu weight mamuluga vachchina exercises adhi strict ga cheyyaka tummy thaggaledhu :( all the best!!! - Suhasini
Ippudu naa prob enti antey..I was doing fine until recently..Naa milk production suddenga drop ayindhi, so everyone wanted me to eat more Ippudu naaku visukuga vundi...Am scared that if I cut down on my food, my milk production will get worse...Andhukey food control cheykunda exercise evaina cheyacha ani alochistuna. As u guys say, probably I'll start with some light floor exercise from Feb...
Suhasini...naaku exercise emm chepaledhu. Am wearing postpartum belt and doing breathing exercise. Docni treadmill cheycha ani aduguthey....nee milk supply inka taguthaadi..be careful antundi
One year daaga ela bulldozerla vundalna Jezzzzzzz...
naaku telisina friend ki doc delivery taravatha 3 months nunchi excersice cheyochu ani cheppindi anta.. but she was not having time to do that.. kani excersice lekunda ee madhya taggatam ledu anta weight after pregnency.. chaala mandi chepthunnaru.. kani if ur doc suggests u take more time before u excersice and all.. its better to follow ur docs words i guess.. - Vineela
neeku milk kosam eat bread nd dondakaya(i forgot the name in english)
ivi thintey milk baaga vasthundhi.also me doc ne milk production ki supplements vuntayi adugu -Vidya
For milk production..try to eat more veggies n drink milk...especially my doc suggested malt..which is in beer(sorry,it helps a lot it seems)..ofcourse no alchohol one in super markets.if u really need it,try this one.. - Amulya
Try to have more milk, bread and leafy vegetables like spinach, methi etc. they will help u a lot in producing milk. aku kuralu thinte emi lavu avvavu, dhantlo fat content emi vundadhu kadha so nuvvu bhayapadakkarledhdhu.
kinda link lo konni abdominal exercises vunnayi chudu...
http://www.bodybuilding.com/fun/exercises.php?mainMuscle=Abdominals
without dumbbells simple vi 2, 3 exercises vunnayi ra... nenu chesedhanni. bane pani chesthayi. 3months tharvatha light ga ilantivi cheyyi. evening light ga walking cheyyi. chal manchidhi ra... nuvvu 1 year lo thappakunda weight thagguthavu. amma vallu vellipoyaka pani antha nuvee chesukovaliga! all the best ra :) - Suhasini
Dont worry abt ur weight and size...it will not go so soon, but will go gradually by the end of ur babies first yr...so dont worry much abt it and eat as much as u can.
Naku delivery ayyi oka 8 months avutondi, almost weight antha lose aipoyanu because of breast feeding( strictly breastfeeding) kani adi ento naku potta matram stretch ayindi atlagey undi poyindi loose gha pls help yoga chestunna. Belt kuda petukuntunna kani aaaa stretch aina part matram atlagey undi. dresses kani pants kani vesukuntey asalu baledu. em cheyali stomach thight avadaniki. avarikaina telustey chepandi pls... -
Naku delivery ayyi 10 months avutondi,nenu delivery aina 6 months nunchi not heavy exercises kani excersise chestunna like yoga,kani na potta,thighs and weight eee matram tagaledu. nenu still breastfeeding. taganu kani lavugha unna nenu koncham sanapadanu antey kani weight lo eee matram change ledu. nenu sarigha cheyadam leda or else breastfeeding chestunna ani tagadam leda. entho emi ardam kavadam ledu. poni gym ki velldam antey time undi kani ma ammaiy tho kastam koncham. - Sireesha
Plz..kodiga tips ivvandi...Am still nursing so want a balance.. Pregnancy weight dani antghala ade pothundi ani vinna. inka if you are feeding your kid there is chance of losing weight even more quick. After 3 months of delivery start excercising at home. Idi ma Cousins dwara vinna tips anthe - Sushma
Weight delivery tharvatha vati anthata adhey thagguthundhi antey baby weight thagguthundhi anthey migilina gain chesina weight we have to get rid by doing some exercises
nursing chesthunnavu kabatti konchem weight easy ga pothundhi ,nursing tho patu if u do some exercises related to which part u gained u can shed off excess weight gain - Vidya
Have 3 small meals and 3 snacks a day Visa.......jus like during pregnancy...... definite ga u'll lose the weight....and try to move around a lot if ur health permits.....this should help.... - Bhargavi
Neeku postnatal exercises cheppi vuntaru kadha mee hospital vallu... ave cheyyi. avi kuda 3 months ayyaka start cheyyali. inka feeding chesthavu kadha so ippude dieting cheyyaku... ante fruits tho patu, milk adhi thagu. ghee, oil mari ekkuva use cheyyaku. 1 year tharvatha automatic ga prepregnancy weight ki vasthavu, feeding gurinchi konchem fat store ayyi vuntundhi body lo. feeding apesaka adhi kuda pothundhi. okkati enti ante tummy thagge exercises cheyyi. lekapothe adhi thaggadhu. nenu weight mamuluga vachchina exercises adhi strict ga cheyyaka tummy thaggaledhu :( all the best!!! - Suhasini
Ippudu naa prob enti antey..I was doing fine until recently..Naa milk production suddenga drop ayindhi, so everyone wanted me to eat more
Ippudu naaku visukuga vundi...Am scared that if I cut down on my food, my milk production will get worse...Andhukey food control cheykunda exercise evaina cheyacha ani alochistuna. As u guys say, probably I'll start with some light floor exercise from Feb...Suhasini...naaku exercise emm chepaledhu. Am wearing postpartum belt and doing breathing exercise. Docni treadmill cheycha ani aduguthey....nee milk supply inka taguthaadi..be careful antundi
One year daaga ela bulldozerla vundalna
Jezzzzzzz...naaku telisina friend ki doc delivery taravatha 3 months nunchi excersice cheyochu ani cheppindi anta.. but she was not having time to do that.. kani excersice lekunda ee madhya taggatam ledu anta weight after pregnency.. chaala mandi chepthunnaru.. kani if ur doc suggests u take more time before u excersice and all.. its better to follow ur docs words i guess.. - Vineela
neeku milk kosam eat bread nd dondakaya(i forgot the name in english)
ivi thintey milk baaga vasthundhi.also me doc ne milk production ki supplements vuntayi adugu -Vidya
For milk production..try to eat more veggies n drink milk...especially my doc suggested malt..which is in beer(sorry,it helps a lot it seems)..ofcourse no alchohol one in super markets.if u really need it,try this one.. - Amulya
Try to have more milk, bread and leafy vegetables like spinach, methi etc. they will help u a lot in producing milk. aku kuralu thinte emi lavu avvavu, dhantlo fat content emi vundadhu kadha so nuvvu bhayapadakkarledhdhu.
kinda link lo konni abdominal exercises vunnayi chudu...
http://www.bodybuilding.com/fun/exercises.php?mainMuscle=Abdominals
without dumbbells simple vi 2, 3 exercises vunnayi ra... nenu chesedhanni. bane pani chesthayi. 3months tharvatha light ga ilantivi cheyyi. evening light ga walking cheyyi. chal manchidhi ra... nuvvu 1 year lo thappakunda weight thagguthavu. amma vallu vellipoyaka pani antha nuvee chesukovaliga! all the best ra :) - Suhasini
Dont worry abt ur weight and size...it will not go so soon, but will go gradually by the end of ur babies first yr...so dont worry much abt it and eat as much as u can.
Naku delivery ayyi oka 8 months avutondi, almost weight antha lose aipoyanu because of breast feeding( strictly breastfeeding) kani adi ento naku potta matram stretch ayindi atlagey undi poyindi loose gha pls help yoga chestunna. Belt kuda petukuntunna kani aaaa stretch aina part matram atlagey undi. dresses kani pants kani vesukuntey asalu baledu. em cheyali stomach thight avadaniki. avarikaina telustey chepandi pls... -
Naku delivery ayyi 10 months avutondi,nenu delivery aina 6 months nunchi not heavy exercises kani excersise chestunna like yoga,kani na potta,thighs and weight eee matram tagaledu. nenu still breastfeeding. taganu kani lavugha unna nenu koncham sanapadanu antey kani weight lo eee matram change ledu. nenu sarigha cheyadam leda or else breastfeeding chestunna ani tagadam leda. entho emi ardam kavadam ledu. poni gym ki velldam antey time undi kani ma ammaiy tho kastam koncham. - Sireesha
Labels: Pregnancy Related Queries
posted by Sameera Vanam at 10:26:00 AM
5 comments
