AAROGYAME MAHABAGYAM
Thursday, May 1, 2008
Tips for making life Healthier
-Oil enta avoid cheste anta manchidi...konchem vesi curry cheyandi..saripoledu anipistene malli veyandi...ante kani taste kosam alaga veseyyodu...pappu ki ala popu vestaru kada..adi skip cheste oil taggutundi kada....
-Try to use olive oil..
-Also e vegetables ayina steaming is the best way of cooking...deep fries rarega cheyandi...
-Almonds water lo nanapettukuni tinte inka manchidi...
-Cabbage chala manchidi...Indian women lo breast cancer rate ekkuva..so try eating cabbage,lettuce...risk taggutundi...
-C vitamin baga undali food lo...try eating citrus fruits,lemonade...daily(acidity unnavallu take sweet lassi instead of lemonades)
-Green salads are always the best for skin...
-Baddakinchakunda gloves veskune cleaning cheyandi edaina...nails viragakunda,skin dry avvakunda untundi...always use some hsnd cream before going to bed..
-Try to grow some plants ...so that u have fresh air...
-Heater epuudu 60 -65 madhyane unchandi..heater air filter every montn replace cheyali..
coffee ...nenu aite manalenu...so konni tips for people like me..
bayata coffee order chesinapudu without whipped cream teeskondi..u can avoid upto 60cal...sugarfree cheppandi..2% milk teeskondi...
-Daily life lo ivanni manam chestune untam..konchem consciousga unte chalu..u can have a healthier life..
- Priyanka
-Try to use olive oil..
-Also e vegetables ayina steaming is the best way of cooking...deep fries rarega cheyandi...
-Almonds water lo nanapettukuni tinte inka manchidi...
-Cabbage chala manchidi...Indian women lo breast cancer rate ekkuva..so try eating cabbage,lettuce...risk taggutundi...
-C vitamin baga undali food lo...try eating citrus fruits,lemonade...daily(acidity unnavallu take sweet lassi instead of lemonades)
-Green salads are always the best for skin...
-Baddakinchakunda gloves veskune cleaning cheyandi edaina...nails viragakunda,skin dry avvakunda untundi...always use some hsnd cream before going to bed..
-Try to grow some plants ...so that u have fresh air...
-Heater epuudu 60 -65 madhyane unchandi..heater air filter every montn replace cheyali..
coffee ...nenu aite manalenu...so konni tips for people like me..
bayata coffee order chesinapudu without whipped cream teeskondi..u can avoid upto 60cal...sugarfree cheppandi..2% milk teeskondi...
-Daily life lo ivanni manam chestune untam..konchem consciousga unte chalu..u can have a healthier life..
- Priyanka
Labels: Aarogya Salahalu
posted by Sameera Vanam at 5:03:00 PM
1 Comments:
Good health kosam nenu follow ayye tips konni chebuthanu,meeku istamaite follow avvandi.
1.oil vadatam chalavaraku thagginchalani doctors chebuthunnaru kani,chala mandi idi care cheyaka health problems face chesthunnaru.mee health mathrame kadu,mee family health kooda mee chetullone vundi.kanuka neti nunchi oil baga thagginchi vandadam start cheyandi.
1st step...curries lo gravy koraku onions ekkuvaga vestuntamu,avi vegadaniki oil ekkuvaga vaduthuntamu.onions thaggiste oil chalavaraku thagguthundi.curries lo gravy kavalante coconut pastegani,cabbage tarugugani,beerakaya mukkalugani Edaina okati curries lo adanamga veste oil thaggadame kaka,curry taste kooda baguntundi.ilantivi try cheste health Ku manchidi.
2nd step...vantaku non stick pathrale vadithe oil thakkuvatho vantalu cheyadam easy.
3rd step...pickles,deepfry vantalu maneyali Leda baga thagginchali.
4th step...poori badulu chapathi,chapathi badulu pulka..ila nemmadiga marithe manchidi andarikee.
5th step...thalimpulu maneste manchidi,Leda thalimpu vegaka oil vadacatti theeseadam manchidi.
Note..starting lo kastamanipinchina,tharvatha Manchi pani chestunnamani happy ga feel avutharu andaroo.
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